It had been a while since YHC had posted at TRQ and even longer since Qing.\u00a0 So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong.\u00a0 I pulled out some previously used cardboard that had made appearances at The Outhouse and B&W so why not give it another stamp on the Dash passport.<\/p>\n
The pax gathered and a few shared some leftover comments from the Tuesday non running workout where apparently my good name had been besmirched.\u00a0 Starfish graciously became my time piece for the day and advised we were right on time.\u00a0 And thus we began with a disclaimer that said something about being invigorated. That was followed quickly with SSHs. Several other warmarama standards followed and we finished with the ever popular Dry Dock Crab which amped up the MC.<\/p>\n
We then moseyed to the rocks and instructions were to pick out a largish one.\u00a0 YHC was busy trying to locate the two spots for locations of exercises to come.\u00a0 We needed light and with the large number of pax a little width.\u00a0 Suggestions abounded but YHC quickly settled on a plan although I might have said “y’all messed this up” somewhere along about this time.<\/p>\n
It was finally time for instructions from the cardboard.\u00a0 7 exercises at 2 locations x 25 reps x 2 rounds of each exercises = 700 reps.\u00a0 That was the goal – at this point Goofy reminded me it was a 45 minute workout.\u00a0 No worries.<\/p>\n
We had to make a few slight changes since cardboard was written for kettle bells but it went something like this.<\/p>\n
Rock station – Swings, Curls, Squats, Dead Lifts, OH press, Bent over rows, Floor to shelf aka The Haas aka Tater Sacks<\/p>\n
Body Weight station – Merkins, LBCs, Plank Jacks, Low Dollies, Monkey Humpers, Freddie Mercs, SSHs<\/p>\n
Modes of transport – Bear Crawls, Lunge walks, Duck Walk, A Creeds, Caraoke, Hi Knees, Crab Walk<\/p>\n
Starfish gave us another time check and we had plenty of time to deposit rocks and mosey back for about 2.5 minutes of Mary which consisted of Low flutters, Penguin crunches, maybe something else and 20 or so seconds of planking.<\/p>\n
Done<\/p>\n
NMM<\/p>\n
It was good to see some old faces (Organ Grinder, Argyle) and several that I don’t see often enough<\/p>\n
I believe both Green Acres and BAM were either WIWO or RIRO or some combination or W\/R.<\/p>\n
Strong group of respects out today with a few youngsters in the mix<\/p>\n
Goofy also commented on small size of my cardboard – between that and the soft serve remarks I felt quite inadequate the rest of the day<\/p>\n
YHC was not familiar with the school worker’s time to pull in the parking lot but\u00a0 fortunately no pax were lost<\/p>\n
Cobains for the “y’all messed this up” or whatever I said – Happy to have that many there and hope you got your money’s worth<\/p>\n
ANNOUNCEMENTS<\/p>\n
Starfish is in beginning stages of Dash pax working with Green Nest.\u00a0 YHC also mentioned early stages of working with Watchmen of the Streets.\u00a0 Stay tuned for more details on these service opps.<\/p>\n
Tigger announced new AO for combined Estate and Outhouse will be at Sherwood Elementary after 1\/1 – new name is The Iron Throne.<\/p>\n
Boomerang stated there will be a convergence of TRQ next Thur with The Distillery but time is still 0530.\u00a0 Goofy voiced instead a 0700 time for TRQ but no one stepped forward to Q.\u00a0 Watch Slack or Twitter or perhaps Tik Tok for an official announcement.<\/p>\n
COT<\/p>\n
Spam’s cousin has had to deal with a lot in life and has recently lost her husband<\/p>\n
Argyle asked for prayers for students traveling back – I took it to mean safe on the road travels but as I type this there I realize there are other safety concerns out there so let’s all be aware<\/p>\n
YHC took us out<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It had been a while since YHC had posted at TRQ and even longer since Qing.\u00a0 So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong.\u00a0 I pulled out some previously used cardboard that had made appearances at The […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85],"tags":[],"class_list":["post-13858","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Drama Queen","date":"11\/19\/2020","pax":"Total Recall, Goofy, Boomerang, Organ Grinder, Argyle, Green Acres, Spamalot, Starfish, Tigger, BAM, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13858"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13858\/revisions"}],"predecessor-version":[{"id":13859,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13858\/revisions\/13859"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}