{"id":13825,"date":"2020-11-16T23:16:35","date_gmt":"2020-11-17T03:16:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13825"},"modified":"2020-11-16T23:17:14","modified_gmt":"2020-11-17T03:17:14","slug":"just-visualize-something-else","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/just-visualize-something-else\/","title":{"rendered":"Just Visualize Something Else"},"content":{"rendered":"

WARMARAMA.\u00a0 <\/b>SSH, Whirly with the Clap, Michael Phelps, IST<\/span><\/p>\n

 <\/p>\n

Hobbled Q versus 3 Beasts of the Bootcamp.\u00a0 Yeah, this is going to go well.\u00a0 I\u2019m definitely going to have to cheat to keep up.<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

 <\/p>\n

Station 1:<\/span><\/i> Burpees | Squats | WWIIS<\/b><\/p>\n

Station 2:<\/span><\/i> Hand Release Mike Tysons <\/b>| <\/span>Reverse Lunges | Corkscrews<\/b><\/p>\n

Station 3:<\/span><\/i> WMDs | Jump Squats | Box Cutters<\/b><\/p>\n

 <\/p>\n

All three stations were positioned along a small loop (only about 650 feet).<\/span><\/p>\n

The number of reps per station always equaled 50.<\/span><\/p>\n

Each lap, the PAX incremented the first exercise by 2 reps and decremented the last exercise by 2 reps.\u00a0 The middle one always stayed at 10 reps.\u00a0 The first lap was 2-10-38.\u00a0 The second was 4-10-36 \u2026<\/span><\/p>\n

The group ended somewhere on round #5.<\/span><\/p>\n

 <\/p>\n

FINISHED.<\/span><\/i><\/p>\n

 <\/p>\n

ANNOUNCEMENTS:<\/b><\/p>\n

#TheOuthouse and #TheEstate are converging into the #IronThrone (we\u2019re going to have some fun with this one) on January 4 at Sherwood Elementary led by the Mad King @Tigger.<\/span><\/p>\n

There will be Sexual Chocolate beatdown led by @Van Gogh on November 28 at #ImpossibleSituation with coffeeteria afterwards at Footnote.<\/span><\/p>\n

 <\/p>\n

NAKED MAN MOLESKIN:<\/b><\/p>\n

Thank you to the men who joined me this morning.\u00a0 I would have looked even more ridiculous hobbling around a dimly lit parking lot by myself.<\/span><\/p>\n

Despite the Q \u201creleasing the hounds\u201d and informing the group to not wait for the gimpy guy, the PAX pretty much stayed together.\u00a0 It could have something to do with the Q skipping all of the leg exercises though.<\/span><\/p>\n

I\u2019m torn.\u00a0 There was a great deal of sophomoric mumblechatter that you\u2019re only going to get from a bunch of immature guys (plus @Drip) at 5:30 in the morning.\u00a0 I\u2019d love to place it here and allow everyone to enjoy it, but I can\u2019t bring myself to put it in print.\u00a0 I\u2019m not @SourMash, dammit.<\/span><\/p>\n

 <\/p>\n

H.O.G., since you were there, I just handed the keys back to you.<\/span><\/p>\n

 <\/p>\n

Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

WARMARAMA.\u00a0 SSH, Whirly with the Clap, Michael Phelps, IST   Hobbled Q versus 3 Beasts of the Bootcamp.\u00a0 Yeah, this is going to go well.\u00a0 I\u2019m definitely going to have to cheat to keep up.   BEATDOWN.   Station 1: Burpees | Squats | WWIIS Station 2: Hand Release Mike Tysons | Reverse Lunges | […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,75],"tags":[],"class_list":["post-13825","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-estate"],"acf":{"q":"Zima","date":"11\/16\/20","pax":"The H.O.G. (WB), Van Gogh, Drip (WD), Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13825"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13825\/revisions"}],"predecessor-version":[{"id":13828,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13825\/revisions\/13828"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}