{"id":13810,"date":"2020-11-15T13:05:43","date_gmt":"2020-11-15T17:05:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13810"},"modified":"2020-11-15T13:05:43","modified_gmt":"2020-11-15T17:05:43","slug":"definition-of-irony","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/definition-of-irony\/","title":{"rendered":"Definition of Irony"},"content":{"rendered":"

One of the reasons that I enjoy working out with Cheesesteak is because of his creativity.\u00a0 While the rest of the PAX (myself included) are good little lemmings and generally follow the Q\u2019s directions, Cheesesteak does whatever the hell he wants, whenever the hell he wants.\u00a0 I can maybe count on one hand the number of times that I\u2019ve seen him do the actual called exercise.\u00a0 Although some of his modifications are due to injury, most of them are just to make the workout harder.\u00a0 Sheesh.<\/span><\/p>\n

 <\/p>\n

So a few weeks ago as I was struggling through whatever the Q had assigned, I looked over and saw Cheesesteak effortlessly doing something not even remotely resembling what the rest of us were, but would have been monumentally harder for normal human beings.\u00a0 I announced that I had an idea for a Cheesesteak-themed beatdown and jokingly asked when his birthday was.\u00a0 He responded by telling me that it was November 13 and he had the Q at Urban Assault, which he all too gladly allowed me to hijack.<\/span><\/p>\n

 <\/p>\n

Now I had to follow through.\u00a0 I had a theme, but I needed to build a workout.\u00a0 The theme would be modification.\u00a0 Since the guest of honor always modifies, then we would all modify … to whatever he was doing.\u00a0 Therefore, knowing full well of his current limitations due to injury (which by the way, does not stop him from posting), the jerkoff Q (read: me) filled a workout with exercises Cheesesteak couldn\u2019t do.<\/span><\/p>\n

 <\/p>\n

Here\u2019s where it gets fun.\u00a0 Karma took a big old frying pan and smacked me right in the face.\u00a0 Then, just to prove it\u2019s point, it dropped an anvil on my head and stuck some TNT down my throat.\u00a0 You know what they say, \u201ckarma is a b—-\u201d.\u00a0 So why is this so ironic?\u00a0 Well, it just so happens that I have recently suffered what I term as a minor boo boo on my knee and have had to heavily modify many exercises for the past few weeks.\u00a0 Oh, that karma!\u00a0 I spend all of this time poking good-natured fun at Cheesesteak and on the day I am going to Q a workout all about HIS modifications, I am forced to modify most of the exercises.\u00a0 I don\u2019t care who you are, that\u2019s funny.<\/span><\/p>\n

 <\/p>\n

So again, the rule of the beatdown was to modify each exercise however Cheesesteak is modifying it.\u00a0 Good luck!<\/span><\/p>\n

 <\/p>\n

Happy Birthday to the young man who completed his 42 year today.<\/span><\/p>\n

 <\/p>\n

Warmarama.<\/b><\/p>\n

 <\/p>\n

SSH<\/b> (while everyone laughed at the Q trying to do them)<\/span><\/p>\n

Whirly with the Clap<\/b> (until Cheesesteak just stopped moving so we all stopped moving)<\/span><\/p>\n

 <\/p>\n

Warmup is boring.\u00a0 Let\u2019s go.<\/span><\/p>\n

 <\/p>\n

Beatdown.<\/b><\/p>\n

 <\/p>\n

Cheesesteak likes <\/span>CYCLING<\/span><\/i>, so most of the PAX <\/span>Reverse Pelotoned<\/b> to train tracks.\u00a0 Once there, do <\/span>42 Pullups<\/b>.\u00a0 For those that needed to take a break, do <\/span>42 Cheesesteak Penguin Crunches<\/b> and then return to the pullups.\u00a0 This was modified to <\/span>Hanging with One Arm <\/b>and then quickly Omaha\u2019ed when it was realized that Cheesesteak was the only one who could do a one arm hang.<\/span><\/p>\n

 <\/p>\n

Given it was his day, we brought Cheesesteak down into the Coal Pit for an early morning celebration, perhaps a precursor to the festivities that would take place 12 hours later.\u00a0 There, we presented him with a stack of thoughtful gift cards.\u00a0 Each card had two exercises and a mode of transportation on it relating to an aspect of the fine young gentleman\u2019s life.\u00a0 The idea was for the birthday boy to pick a card, then the PAX would travel from around Incendiary the entire length of the pit to the wall, do the first exercise, travel back to the Incendiary area, and complete the second exercise.\u00a0 I believe we made it to Card #6, but remember we had to modify in whatever way Cheesesteak did, so in no way shape or form did we do anything that resembled the carefully thought out cards with facts relating to this special guy.<\/span><\/p>\n

 <\/p>\n

Gift Cards<\/span><\/p>\n

    \n
  1. COLORADO:<\/b> Buffalo Crawl | 42 Ski Abs | 42 Mountain Climbers<\/span><\/li>\n
  2. NURSE<\/b>MURSE:<\/b> Sprint | 42 Hand Release Merkins | 42 Mary Katherines<\/span><\/li>\n
  3. BEARD:<\/b> Long Leaps | 42 Monkey Humpers | 42 Box Cutters<\/span><\/li>\n
  4. OUTDOORSY:<\/b> Del Brown (10 Merkins\/25 yard Crab Walk) | Wall Sit with 42 Jack Reachers | 42 Elbow Spider Planks<\/span><\/li>\n
  5. YOGA:<\/b> Lunge Walk | 42 Dive Bomber Merkins | 42 One Legged Pickle Pointers<\/span><\/li>\n
  6. WSSU:<\/b> Band March | 42 Ram Kicks | 42 Star Jump Squats<\/span><\/li>\n
  7. NEW JERSEY:<\/b> Apollo Creed | 42 Mike Tysons | 42 Iron Mikes<\/span><\/li>\n
  8. FLORIDA:<\/b> Frog Jump | 42 Superman Sun Gods | 42 Alligator Merkins<\/span><\/li>\n
  9. TOBACCO ROAD:<\/b> Skip | 42 CDDs | 42 Bobby Hurleys<\/span><\/li>\n
  10. WEIRD FOOD:<\/b> Backpedal | 42 Crab Cakes | 42 Dips<\/span><\/li>\n
  11. PEACE\/WAR:<\/b> Mosey | 14 WMDs | 42 WWIIs<\/span><\/li>\n
  12. BEER:<\/b> Hops | 42 Burpees | 42 Sobriety Squats<\/span><\/li>\n
  13. ECU:<\/b> Carioca | 42 Plank Jacks | 42 Second Boat Hold<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    FINISHED.<\/span><\/p>\n

     <\/p>\n

    ANNOUNCEMENTS:<\/b><\/p>\n

      \n
    • Celebration of Cheesesteak\u2019s life tonight at Incendiary at 5:30 pm.<\/span><\/li>\n
    • Today is Splash\u2019s birthday.\u00a0 He was too cool to show up.<\/span><\/li>\n
    • The Outhouse and The Estate are merging in the new year.\u00a0 Tigger will be the new Site Q.\u00a0 The AO will be Sherwood Forest Elementary.<\/span><\/li>\n
    • 3rd F channel on Slack.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      NAKED MAN MOLESKIN:<\/b><\/p>\n

        \n
      • Favorite quote of the day \u2026 As YHC was reading off one of Cheesesteak\u2019s thoroughly researched gift cards with a fun fact and exercise instructions, the birthday boy just walked away, dismissed everything the Q was saying, and notified the PAX, \u201cWe\u2019re not doing any of that.\u201d<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        PRAYERS.<\/b><\/p>\n

          \n
        • $5 Footlong<\/span><\/li>\n
        • Step in someone else\u2019s shoes<\/span><\/li>\n<\/ul>\n

           <\/p>\n

          Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          One of the reasons that I enjoy working out with Cheesesteak is because of his creativity.\u00a0 While the rest of the PAX (myself included) are good little lemmings and generally follow the Q\u2019s directions, Cheesesteak does whatever the hell he wants, whenever the hell he wants.\u00a0 I can maybe count on one hand the number […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,91],"tags":[],"class_list":["post-13810","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-urban-assault"],"acf":{"q":"Zima","date":"11\/13\/20","pax":"Cheesesteak (birthday), Root Canal (WD), The Singing Cowboy, BAM, Toe Tag, Tigger, Van Gogh, Red Baron, Lamb Chop (WB), Mutton, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13810"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13810\/revisions"}],"predecessor-version":[{"id":13811,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13810\/revisions\/13811"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}