Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am hit and Burns didn\u2019t feel good and asked YHC Q since at 7pm last night the test came in with a BIG NEGATIVE! YHC couldn\u2019t remember the preblast workout so YHC made up one on the fly. To the displeasure of Zima but he couldn\u2019t remember either the exercises.
\nYHC felt like Mariano Rivera coming in to close out the game for WIB but then the manager saying wait only to be thrust into the game in the bottom of the 9th bases loaded 2 outs. So YHC decided to honor that feeling and probably the greatest closer ever in the game with a simple workout.<\/p>\n
The Warm-UP<\/strong><\/p>\n Abe Vigoda<\/p>\n ISW<\/p>\n The Thang<\/strong><\/p>\n Mosey to bottom of Piedmont Plaza and work through the SANDMAN one on exercise at a time from bottom to top<\/p>\n Start on floor 1 and go to floor 5 moving reps from 5-10-15-20<\/p>\n Squats<\/p>\n American Hammers<\/p>\n Nolan Ryans<\/p>\n Donkey Kicks<\/p>\n Merkins<\/p>\n Apollo Ohno<\/p>\n Never Cross Dolly<\/p>\n The Some Pax made it through Apollo Ohnos and some made it to Merkins. Pax Ran 2.8 to 3.9 miles.<\/p>\n Thanks Burns for keys left them in one of the storm drains at Piedmont Plaza<\/b><\/p>\n","protected":false},"excerpt":{"rendered":" Burns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am hit and Burns didn\u2019t feel good and asked YHC […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-13807","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"H.O.G","date":"11\/12\/2020","pax":"Hazer, Zima, Palin, Honey Badger, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13807"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13807\/revisions"}],"predecessor-version":[{"id":13808,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13807\/revisions\/13808"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}