{"id":13789,"date":"2020-11-11T18:23:30","date_gmt":"2020-11-11T22:23:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13789"},"modified":"2020-11-11T18:23:30","modified_gmt":"2020-11-11T22:23:30","slug":"wib-preblast-11-12-20","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/wib-preblast-11-12-20\/","title":{"rendered":"WIB Preblast &#8211; 11.12.20"},"content":{"rendered":"<div dir=\"auto\">YHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">4 stations<\/div>\n<div dir=\"auto\">1. 20 HR merkins 20 jump squats<\/div>\n<div dir=\"auto\">2. 20 each Am Ham, Low Dolly, crunchy frog<\/div>\n<div dir=\"auto\">3. 20 each H2H, Cheesesteak penguins, plank jack<\/div>\n<div dir=\"auto\">4. 20 Mike Tysons 20 Bonnie blairs (SC)<\/div>\n<div dir=\"auto\">Complete the stations in a snake order &#8211; 1 2 3 4 3 2 1 2 3 etc. until time is called.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">If we are in the parking deck, each level will be a station<\/div>\n<div dir=\"auto\">If we are outside, the stations will be (1) at Mayberry, (2) at the front door of Nawab, (3) behind Little Richards BBQ, and (4) in front of the main entrance to Publix.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>YHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations 1. 20 HR merkins 20 jump squats 2. 20 each [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,84],"tags":[],"class_list":["post-13789","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-wib"],"acf":{"q":"Burns ","date":"","pax":"You!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13789"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13789\/revisions"}],"predecessor-version":[{"id":13790,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13789\/revisions\/13790"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}