{"id":13776,"date":"2020-11-10T13:27:37","date_gmt":"2020-11-10T17:27:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13776"},"modified":"2020-11-10T13:27:37","modified_gmt":"2020-11-10T17:27:37","slug":"redline-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/redline-2\/","title":{"rendered":"Redline"},"content":{"rendered":"<p>6 posted<\/p>\n<p>The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it !<\/p>\n<p>A foggy morning led the hard core Redliners to some off track work<\/p>\n<p>We, of course, warmed up by running to\u00a0Runnymede then sprinted up, moseyed back down and repeated that several times for 4+ miles.<\/p>\n<p>Suede and I dominated the sprints up, even besting the fast holes in a winner take all mad run. They even congratulated our achievement and kept right on chatting \u00a0amongst them fast selves \ud83d\ude41 as we came by.<\/p>\n<p>Until next week, God Bless !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 posted The preblast was sent exclusively through Slack, as I attempt to wean myself from Twitter; some may have missed it ! A foggy morning led the hard core Redliners to some off track work We, of course, warmed up by running to\u00a0Runnymede then sprinted up, moseyed back down and repeated that several times [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,1],"tags":[],"class_list":["post-13776","post","type-post","status-publish","format-standard","hentry","category-redline","category-uncategorized"],"acf":{"q":"Resistor","date":"11\/10\/2020","pax":"Manscape, Balco, Winklevoss, Suede, Zuckerberg"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13776"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13776\/revisions"}],"predecessor-version":[{"id":13777,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13776\/revisions\/13777"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}