{"id":13761,"date":"2020-11-09T19:16:27","date_gmt":"2020-11-09T23:16:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13761"},"modified":"2020-11-09T19:16:27","modified_gmt":"2020-11-09T23:16:27","slug":"a-foggy-morning-at-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/a-foggy-morning-at-the-estate\/","title":{"rendered":"A Foggy Morning at the Estate"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Mosey to Reynolda House 10 Burpees<\/p>\n<p>Mosey to fish pond at Reynolda Gardens<\/p>\n<p>High Plank while each pax does 10 Merkins<\/p>\n<p>Low Plank while each pax does 10 Nolan Ryans Left Hand<\/p>\n<p>Low Squat while each pax does 10 Nolan Ryans Right Hand<\/p>\n<p>High Plank \u00a0while each pax \u00a0does 10 Nolan Ryans Left Hand<\/p>\n<p>Low Plank while each pax does 10 T Merkins<\/p>\n<p>Mosey to Hill leading up to the former Silo Restaurant. Along the way: Bear Crawl, Duck Walk, Powerskip, Ape walk on right and left, Murder Bunnies, and Walking Lunges<\/p>\n<p>Ladder at hill 1 WW2 at bottom and 9 V-Ups at top\u2026<\/p>\n<p>Mosey back for Mary<\/p>\n<p>COT: Help for us the be the Men our families needs us to be and Re-Unification of our Nation.<\/p>\n<p>It was great getting to chat with Tigger for the whole 45 minutes.\u00a0 He is definitely a HIM, and pretty wise for his young age.\u00a0 We both were a little tired after Mary and spent a few minutes in total body destroyer position looking at the moon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank \u00a0while each pax \u00a0does 10 Nolan Ryans Left [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13761","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"11\/9\/20","pax":"Tigger (WB) Drip (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13761"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13761\/revisions"}],"predecessor-version":[{"id":13762,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13761\/revisions\/13762"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}