PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB\/QIC)<\/p>\n
8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown.<\/p>\n
WoR: SSH, IST, Michael Phelps all x20 IC<\/p>\n
UAers mosey on for the beatdown, Walkers begin walking. YHC was trying to come up with a unique and hellish beatdown to continue the week of Burns\u2019 bodily destruction, but ultimately settled on bringing back a beatdown from a year and a half back (3\/8\/19) where we visited my favorite spots downtown on a 45 min tour. All exercise were x20 OYO<\/p>\n
Incendiary \u2013 derkins, quick feet, LBCs<\/p>\n
Dogwood\/Trophy Room \u2013 mike Tyson, calf raises, crunchy frog<\/p>\n
Artivity \u2013 dips, step ups each leg, low flutter<\/p>\n
Fiddlin Fish \u2013 merkins, jump squats, heels to heaven<\/p>\n
Finnegans \u2013 burpees #crowdpleaser<\/p>\n
Small Batch \u2013 irkins, single leg squats (pulse lunges), mtn climbers<\/p>\n
FoCo Public Library \u2013 Carolina dry docks, alabama prom dates, alphabet abs<\/p>\n
Footnote \u2013 burpees #crowdpleaser again<\/p>\n
Mooneys \u2013 jack reachers, squats, WWIIs<\/p>\n
Bailey Park \u2013 merkins, Mary (American hammers x20IC, mutton crunch x10IC)<\/p>\n
The workout covered about 2 miles and kept the pax together the whole time, which led to some good fellowship with a great group of guys this morning. TR was wondering why no one informed him that OGs launched from Bailey Park #mileage. Turnover & Root Canal were relieved that I didn\u2019t have anything truly brutal up my sleeve\u2026wait until they post at Purgatory tomorrow #evillaugh. Drip complained that he did too many burpees at WIB with Greenspan yesterday and should be exempt from the second set, but he still finished them quicker than the Q #respect. Lamb Chop and Red Baron use UA as their social hour each Friday, I think\u2026the two of them never seem phased or remotely tired and will chatter about anything and everything the whole beatdown #giftofgab. Cheesesteak never posts at a running workout but was always arriving at the next location a block and a half ahead of the rest of the pax #closetfasthole.<\/p>\n
Boomerang and Mutton accompanied $5 on a walk in lieu of the workout, which was a super #HIM thing to do. $5 can use all the 2nd<\/sup> F we can supply, as he\u2019s battling multiple health complications and is sidelined from beatdowns for a while. Reach out to him about Purgatory tomorrow!<\/p>\n 2nd<\/sup> F opportunity on Sunday afternoon at Juggheads \u2013 1:30ish gather for an afternoon beer or three.<\/p>\n Cheesesteak\u2019s Birthday Beatdown presented by Zima (trademark pending) will be at UA next week, with a 2nd<\/sup> F option that evening likely at Joymongers.<\/p>\n Prayers were lifted for $5\u2019s health, a friend of $5\u2019s who recently had a miscarriage, and for a young girl who attends ROCC who\u2019s cancer has returned and is in emergency surgery today. We do not know why hard, scary, and sad things happen, but we know who holds every life in His hands and although it can be the hardest thing to do at times, we must allow the Sky Q to guide our steps and heal our pain. YHC took us out with this in mind, thankful for a group of men who supports one another when bad things happen.<\/p>\n Thanks for the keys, Cheesesteak. I dropped them somewhere on 5th<\/sup> street.<\/p>\n","protected":false},"excerpt":{"rendered":" PAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB\/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20 IC UAers mosey on for the beatdown, Walkers begin walking. YHC was trying to […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13730","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Burns ","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13730"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13730\/revisions"}],"predecessor-version":[{"id":13731,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13730\/revisions\/13731"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}