{"id":13698,"date":"2020-11-03T09:14:58","date_gmt":"2020-11-03T13:14:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13698"},"modified":"2020-11-03T09:18:31","modified_gmt":"2020-11-03T13:18:31","slug":"a-recount-in-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/11\/a-recount-in-parliament\/","title":{"rendered":"A Recount in Parliament"},"content":{"rendered":"<p class=\"p3\"><span class=\"s2\">A magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times.<span class=\"Apple-converted-space\">\u00a0 <\/span>It went like this.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following:<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">7 Burpees<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">14 Merkins<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">21 Curls <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">28 OH Press<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">35 Squats<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">42 LBC\u2019s<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Run or travel mode of choice to a point about 30 yards and back. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Repeat this 7 times. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">We had a few minutes left over and YHC did a failed version of Lt Dan with a combo of squats and lunges. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Next was a round robin version of Mary for a few minutes. <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">BOM:<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC took us out with the prayers that were mentioned above and to be the men that we are called to be, particularly in this time of division in our country <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Prayer Concerns\/Announcements<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s2\">Vote today! (If not already done so)<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">@DQ has BBBC this week<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Prayers for @Schneider and @SourMash\u2019s mother who is undergoing treatment for cancer on the 16th. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">Prayers for @5$Footlong who has been having some health issues<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">@DQ mentioned a 3rdF effort he would like for us to consider called \u201cWatchmen of the Streets\u201d.<span class=\"Apple-converted-space\">\u00a0 <\/span>It is a group that hands out blankets and other items to homeless.<span class=\"Apple-converted-space\">\u00a0 There is more info\u00a0<\/span>out on #Slack and let him know if interested. <\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s2\">NMM<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s2\">There is not a little bit of irony in that YHC initially posted to twitter that there were pax of 7 that posted this AM to an AO that was an election site on Election Day and later had to correct the number to 6!<span class=\"Apple-converted-space\">\u00a0 <\/span>Fortunately the recount was done quickly I and without controversy. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">We had to dodge some poll workers and later on some voters that started to show up early.<span class=\"Apple-converted-space\">\u00a0 <\/span>A good sign of a healthy democratic republic is participation. \u00a0<\/span><span class=\"s2\">One poll worker even stopped to ask us a few questions about our workout, when we met, etc.<span class=\"Apple-converted-space\">\u00a0 <\/span>We provided him our website address and encouraged him to check us out.<span class=\"Apple-converted-space\">\u00a0 <\/span>He is a runner and hopefully will be come out.<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">When YHC finally got out of my car this morning, @Boomerang had his car stereo turned up to some Aretha Franklin.<span class=\"Apple-converted-space\">\u00a0 <\/span>Always a good choice<\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">In the spirit of low\/no running the the running was shorter distance and optional. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">@DQ was revealed as an early adopter and advocate for Slack. <\/span><\/li>\n<li class=\"li3\"><span class=\"s2\">This workout, which was modified to fit the AO is sometimes called #TheKirk or #Magnificent7 and is a favorite of mine. \u00a0It was chosen in part to keep the Pax moving constantly on this cold morning.<\/span><\/li>\n<\/ul>\n<p>Playlist:<\/p>\n<p>American Girl, Tom Petty and the Heartbreakers<\/p>\n<p>Living in America, James Brown<\/p>\n<p>Philadelphia Freedom, Elton John<\/p>\n<p>Only in America, Brooks and Dunn<\/p>\n<p>American Saturday Night, Brad Paisley<\/p>\n<p>Surfin USA &#8211; Beach Boys<\/p>\n<p>Born to Run &#8211; Bruce Springsteen<\/p>\n<p>ROCK in the USA &#8211; John Mellencamp<\/p>\n<p>America &#8211; Neil Diamond<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times.\u00a0 It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press 35 Squats 42 LBC\u2019s Run or travel mode of [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-13698","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Goofy","date":"11\/3\/2020","pax":"DQ, Boomerang, Ziggy, Sourmash, Schneider, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13698"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13698\/revisions"}],"predecessor-version":[{"id":13701,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13698\/revisions\/13701"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}