8 Pax celebrated being a Cubs fan in honor of the World Series. Of Course, the Pax did have one Dodgers fan in attendance (Greenspan), but he still understood the pain of Cubs fans after going to the World Series 3 times in 4 years and coming up empty. He said he cried when they won on Tuesday. Cubs fans have often been taunted for having decent good talent, but of course some how screwing it up and deciding to be horrible for years. Also, they had good arms in Mark Pryor and Kerry Wood, all of sudden get hurt and never to be the same again. Then trading Greg Maddux to the Braves, so he could win a championship with them. You are welcome Braves fans. Also, who could forget Sammy Sosa with corked bats and steroids. YHC digresses into the workout now, after the lengthy rant.<\/p>\n
Warm-Up<\/strong><\/p>\n SSH<\/p>\n IST<\/p>\n Abe Vigoda<\/p>\n The Thang<\/strong><\/p>\n Mosey to stage in Bailey Park to celebrate the 2016 World Series for the Cubs<\/p>\n Cobra Crunch IC 20<\/p>\n UP Leg Pulses 16 OYO<\/p>\n Bobby Hurley 20 OYO<\/p>\n Spider-Man Merkins<\/p>\n Mosey to front of Wake Innovation Center<\/p>\n 10 Jump ups, 20 Derkins, 30 Dips<\/p>\n Mosey to Parking Lot to Burpee Broad Jump the whole thing (Here Root Canal said he was going to sleep in today, but there he was doing burpees)<\/p>\n Mosey to tunnel on Long Branch Trail (Zima made a pun about a Long Branch he saw)<\/p>\n Australian shoulder taps 10 DC<\/p>\n Merkins with feet on the wall 20<\/p>\n Toe Touch sit-ups with legs on wall 30<\/p>\n Mosey to right on trail to path intersection to celebrate the 2016 World Series for the Cubs- maybe another 100 years before they do it again.<\/p>\n Cobra Crunch IC 20<\/p>\n UP Leg Pulses 16 OYO<\/p>\n Bobby Hurley 20 OYO<\/p>\n Spider-Man Merkins<\/p>\n Mosey towards back side of Innovation Quarter on trail stop at benches<\/p>\n 10 In-out merkins<\/p>\n 20 dips<\/p>\n 30 LBCs<\/p>\n Mosey on trail to next set of benches<\/p>\n 10 Erkins<\/p>\n 20 Dips<\/p>\n 30 sit-ups with legs on benches<\/p>\n Mosey to 7th Street and trailhead to celebrate the 2016 World Series for the Cubs- maybe another 100 years before they do it again.<\/p>\n Cobra Crunch IC 20<\/p>\n UP Leg Pulses 16 OYO<\/p>\n Bobby Hurley 20 OYO<\/p>\n Spider-Man Merkins<\/p>\n Mosey to Parking Garage by Bailey Plant<\/p>\n Level 1- 5 Big boi sit ups<\/p>\n Level 2- 5 big boi sit ups, 5 Asheville Abs<\/p>\n Level 3 5 Big boi sit ups, 5 Asheville Abs, 5 SSH<\/p>\n Level 4- 5 Big Boi Sit-ups, 5 Asheville Abs, 5 SSH, 5 Erkins<\/p>\n Level 5- 5 Big Os<\/p>\n Level 6- 5 American Hammers<\/p>\n Level 7- 5 lunge jumps<\/p>\n Level 8- 5 Leg lifts<\/p>\n Mosey back to Start 1 minute late for Finish<\/p>\n COT<\/strong><\/p>\n Bevo Q Tomorrow at IS<\/p>\n NMM <\/strong><\/p>\n Pray for Unity in our Country<\/p>\n Thanks Cheesesteak for the chance to Q, keys are on top of the Parking Deck<\/p>\n","protected":false},"excerpt":{"rendered":" 8 Pax celebrated being a Cubs fan in honor of the World Series. Of Course, the Pax did have one Dodgers fan in attendance (Greenspan), but he still understood the pain of Cubs fans after going to the World Series 3 times in 4 years and coming up empty. He said he cried when they […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-13662","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"H.O.G","date":"10\/30","pax":"Bam, Zima, Greenspan, Root Canal, Post Hole, Cheesesteak, Lamb Chop, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13662"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13662\/revisions"}],"predecessor-version":[{"id":13663,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13662\/revisions\/13663"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}