9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let out his call each workout to Bevo sharing advice of not playing a song while with being intimate bc if you don\u2019t well you know then it\u2019s embarrassing. Yes TMI<\/p>\n
Warmup<\/strong><\/p>\n Abe<\/p>\n Whirly<\/p>\n Lying Windmill<\/p>\n Lying Scorpion<\/p>\n Plank Arm Swirly<\/p>\n Workout<\/strong><\/p>\n Mosey to pavilion<\/p>\n 1 minute each for the 3 exercises<\/p>\n In-out Merkins, Squat IST, Cheesesteak Penguin crunch<\/p>\n Mosey to Playground<\/p>\n 1 minute for each exercise<\/p>\n burpee jump over balance beam, dips, and cheesesteak Penguin crunch<\/p>\n Mosey back to Pavilion<\/p>\n Minute half of 3 exercises each<\/p>\n In-out Merkins, Squat-IST, Dying Cockroach<\/p>\n Mosey back to playground<\/p>\n Minute half of 3 exercises<\/p>\n burpee jump over balance beam, dips, Dying cockroach<\/p>\n Mosey to middle parking spaces<\/p>\n Partner up, one runs lines starting with one and back and add one each turn. Other partner does In-Out Merkins until partner comes back<\/p>\n continue for 12 minutes<\/p>\n Mary for 1 Minute<\/p>\n hold Boat pose and day in and outs when told<\/p>\n Finish<\/p>\n COT<\/strong><\/p>\n Pray for Undertow- dad passed<\/p>\n Continue prayers for Goofy and his family<\/p>\n Bevo Q at TRQ<\/p>\n Root Canal Q at Piedmont Plaza by Publix<\/p>\n YHC Q at UA<\/p>\n NMM<\/strong><\/p>\n MC was to R or MA for Backblasts<\/p>\n Turnover the keys are in the parking lot where we did lines<\/p>\n","protected":false},"excerpt":{"rendered":" 9 Pax came out to Mayhem and decided to start sharing their most intimate details of their lives with one another. The group stayed together the whole time which led to a lot of classic MC that included what type of cheese Root Canal eats to let out his call each workout to Bevo sharing […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-13643","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"H.O.G","date":"10\/28","pax":"Pony, Splash, Suede, Bevo, Snake Eyes, Root Canal, Turnover, Zima, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13643"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13643\/revisions"}],"predecessor-version":[{"id":13644,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13643\/revisions\/13644"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}