11 pax gathered on a beautiful morning for WIB.\u00a0 After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB.\u00a0 The design was simple and all pax were ready.\u00a0 0530, mission statement and off we went.<\/p>\n
Warm-o-rama – SSH, IW, Abe V all IC.<\/p>\n
Thang – parking lot in shape of a figure 8 – 2 speed bumps on lower circle, 2 crosswalks on upper circle.\u00a0 At speed bumps perform 10 merkins, 15 squats, 20 LBCs.\u00a0 At crosswalks perform 5 merkins, 10 squats, and 15 LBCs.\u00a0 Complete as many laps as possible.<\/p>\n
oh wait…..one more thing.\u00a0 the middle portion that connects the 2 circles……perform 20 yards of burpee broad jumps (20 yards measured between 2 cones).<\/p>\n
615 – time called.\u00a0 no need to collect the cones, they had already been stolen by one of the pax.<\/p>\n
Announcements – Burns “hell week” coming up – he will buy a beer to anyone who posts to all the workouts.<\/p>\n
Prayers – Turnover friend – has a nephew that recently passed away.\u00a0 \u00a0HOG – we all need to be kind to each other – youth at church struggling and relate actions based on actions of other adults.\u00a0 continued recovery of $5 and Drip. all those with struggles due to current climate (pandemic, political, life).<\/p>\n
YHC took us out.<\/p>\n
Burns, the WIB Fob is with the cones.\u00a0 good luck.<\/p>\n
MC<\/p>\n
lots of laps, lots of reps.<\/p>\n
somehow the cones kept getting closer with each lap……mystery.\u00a0 luckily yhc kept moving them back.\u00a0 until they disappeared.<\/p>\n
the pax crushed this workout.\u00a0 Root Canal went to timeout for a lap.\u00a0 What happens at WIB stays at WIB.<\/p>\n
ask others or post some MC, YHC was trying to keep up with Greenspan – still recovering.<\/p>\n
Huck<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
11 pax gathered on a beautiful morning for WIB.\u00a0 After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB.\u00a0 The design was simple and all pax were ready.\u00a0 0530, mission statement and off we went. Warm-o-rama – SSH, IW, Abe V all […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-13577","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Huckleberry","date":"10\/22\/20","pax":"Wobegon, VG, Greenspan, HOG, Honey Badger, Root Canal, Palin, Bevo, Burns, Turnover "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13577"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13577\/revisions"}],"predecessor-version":[{"id":13578,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13577\/revisions\/13578"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}