14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning<\/p>\n
Warm-Up<\/strong><\/p>\n SSH<\/p>\n IST<\/p>\n Abe<\/p>\n Whirly<\/p>\n Runners Lunge<\/p>\n Plank hold with Arm swirly things<\/p>\n The Thang:\u00a0<\/strong><\/p>\n Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido Deck<\/p>\n Mosey to parking lot next to lido deck<\/p>\n Line up youngest to oldest partner off youngest to oldest<\/p>\n Partner A Runs up Hill- 3 burpees and returns while Partner B works on:<\/p>\n 200 Merkins, 400 Squats, 600 AH<\/p>\n Flapjack<\/p>\n Next OYO for 10 Minutes<\/p>\n 3 burpees, 6 Merkins, 9 WW2s<\/p>\n run up hill 1 burpee, then add 1 each time run up hill<\/p>\n Mosey to sign quarter up hill<\/p>\n Run up and down hill adding 1 burpee at top and bottom for 5 minutes<\/p>\n mosey back to start for 3 minutes of Mary:<\/p>\n Hollow rock hold<\/p>\n 1 leg flutter kicks each leg<\/p>\n 1 leg crunchy frog each leg<\/p>\n Finish<\/p>\n COT<\/strong><\/p>\n give blood<\/p>\n vote<\/p>\n Lace\u2019s two doctor friends with CoVid<\/p>\n NMM<\/strong><\/p>\n – the hill was Zima\u2019s fault, everyone agreed<\/p>\n – Pax told Q that there was more to AO than hill<\/p>\n – Q ignored the call to do rock work<\/p>\n Offsides the keys are somewhere on the hill doing burpees<\/p>\n","protected":false},"excerpt":{"rendered":" 14 Pax came to Purgatory to give YHC a great 5 star review on the workout this morning Warm-Up SSH IST Abe Whirly Runners Lunge Plank hold with Arm swirly things The Thang:\u00a0 Ask Zima whether to go to Tennis Courts or Lido deck area. He chose Lido Deck Mosey to parking lot next to […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-13523","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"H.O.G","date":"10\/17\/2020","pax":"Lace, Bulldog, High Cotton, Lemming, Argyle, Parkay, Burlap, Offsides, Bam, Zima, DDay, H.O.G, Total Recall, Splash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13523"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13523\/revisions"}],"predecessor-version":[{"id":13524,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13523\/revisions\/13524"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}