{"id":13515,"date":"2020-10-15T08:02:58","date_gmt":"2020-10-15T12:02:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13515"},"modified":"2020-10-15T08:02:58","modified_gmt":"2020-10-15T12:02:58","slug":"deck-of-death","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/10\/deck-of-death\/","title":{"rendered":"Deck of Death"},"content":{"rendered":"<p>YHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery.\u00a0 YHC jumped at the opportunity to help another pax in need.\u00a0 It also afforded YHC to try his interpretation of the Deck of Death.\u00a0 This is how it went:<\/p>\n<p><strong>Warm-o-rama:<\/strong><\/p>\n<ul>\n<li>SSH x 50 ic<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<ul>\n<li>Pax grabbed standard sized cinder blocks from pile.\u00a0 60 minutes was generous to bring YHC the twice as heavy block.\u00a0 He&#8217;s a very sweet guy.<\/li>\n<li>The rules:\n<ul>\n<li>flip over 4 cards and do associated exercises according to chart:\n<ul>\n<li>Clubs = 20 Curls<\/li>\n<li>Spades = 20 Skull Crushers<\/li>\n<li>Hearts = 20 Upright Rows<\/li>\n<li>Diamonds = 20 Bent Over Rows<\/li>\n<li>All Face Cards and Aces = 10 Burpees<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>This is how it all played out:\n<ul>\n<li>Round 1 Diamonds, Spades, Burpees, Burpees<\/li>\n<li>Round 2 Burpees, Spades, Diamonds, Burpees<\/li>\n<li>Round 3 Spades, Clubs, Clubs, Clubs<\/li>\n<li>Round 4 Hearts, Burpees, Burpees, Spades<\/li>\n<li>Round 5 Clubs, Diamonds, Burpees, Clubs<\/li>\n<li>Round 6 Hearts, Burpees, Burpees, Burpees<\/li>\n<li>Round 7 Diamonds, Burpees, Spades, Diamonds<\/li>\n<li>Round 8 Spades, Hearts, Spades, Hearts<\/li>\n<li>Round 9 Hearts, Hearts, Hearts, Hearts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>Low Flutter x 50 ic<\/li>\n<li>LBC x 50 ic<\/li>\n<li>Heals to Heaven x 20 ic (wanted 50 but time ran out)<\/li>\n<\/ul>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>No Announcements<\/li>\n<li>Prayers for Drama Queen&#8217;s colleague<\/li>\n<li>Prayers for 60 Minute&#8217;s family<\/li>\n<\/ul>\n<p>An honor to sweat with these fine HIMs today.\u00a0 Thanks for the opportunity Spam and 60 Minutes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC took a quick glance at Slack yesterday and noticed Spam was in need of a Substi-Q for Distillery.\u00a0 YHC jumped at the opportunity to help another pax in need.\u00a0 It also afforded YHC to try his interpretation of the Deck of Death.\u00a0 This is how it went: Warm-o-rama: SSH x 50 ic The Thang: [&hellip;]<\/p>\n","protected":false},"author":531,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87,116],"tags":[],"class_list":["post-13515","post","type-post","status-publish","format-standard","hentry","category-the-distillery","category-wefoco"],"acf":{"q":"Fender","date":"10\/15\/2020","pax":"Drama Queen, Schneider, Suede, 60 Minutes"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/531"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13515"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13515\/revisions\/13516"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}