{"id":13463,"date":"2020-10-12T22:01:56","date_gmt":"2020-10-13T02:01:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13463"},"modified":"2020-10-12T22:01:56","modified_gmt":"2020-10-13T02:01:56","slug":"no-music-at-rng","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/10\/no-music-at-rng\/","title":{"rendered":"No music at RnG"},"content":{"rendered":"<p>11 Pax posted at the most convenient RnG AO for me this morning. \u00a0While Mayhem is closer, Meadowlark is too dangerous to run on. \u00a0So, Leinbach Park works.<\/p>\n<p>We took a relatively straightforward route that did not cross Robinhood and had low elevation change. \u00a0The Pax seemed satisfied with it.<\/p>\n<p>After running, we did some exercises in tabata format. \u00a0Merkins, low flutter, Squats, LBC, CDD, low Dolly.<\/p>\n<p>Juicebox took us out.<\/p>\n<p>Apologies for the lame BB.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 Pax posted at the most convenient RnG AO for me this morning. \u00a0While Mayhem is closer, Meadowlark is too dangerous to run on. \u00a0So, Leinbach Park works. We took a relatively straightforward route that did not cross Robinhood and had low elevation change. \u00a0The Pax seemed satisfied with it. After running, we did some [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13463","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Mongoose","date":"10\/12\/20","pax":"Red Eye, Poncho, Winklevoss, Mutton, Glazer, Juicebox, Burlap, Balco, Cheerio, Closer, Mongoose"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13463"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13463\/revisions"}],"predecessor-version":[{"id":13466,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13463\/revisions\/13466"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}