{"id":13409,"date":"2020-10-07T09:43:05","date_gmt":"2020-10-07T13:43:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13409"},"modified":"2020-10-07T09:43:05","modified_gmt":"2020-10-07T13:43:05","slug":"flight-attendants-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/10\/flight-attendants-mayhem\/","title":{"rendered":"Flight Attendants @ Mayhem"},"content":{"rendered":"<p>Apologies to the PAX for an abbreviated backblast. Yhc is soon departing for a distant state with his M &amp; 2.0\u2019s for a college visit.<\/p>\n<p>Back to the point, 10 PAX showed up at Mayhem this morning, ready &amp; willing. A great deal of thanks is owed to Turnover for reminding Cherry Pie, post his Flatline beatdown, that CP had this morning\u2019s Q. In addition, Huckleberry added in a strong request for plenty of Mary\u2026adding that he had a proper name for a CP Mary favorite that, after many years, had never been aptly titled. Now it has\u2026.AND the \u201cFlight Attendant\u201d it shall be called now and forevermore. Thus, this morning\u2019s beatdown is named as such\u2026.it went something like this<\/p>\n<p><strong><u>\u201cWarm-a-Rama\u201d <\/u><\/strong><\/p>\n<ul>\n<li>Side Straddle Hop &#8211; 20<\/li>\n<li>Imperial Storm Trooper &#8211; 20<\/li>\n<li>Hillbillys \u2013 20<\/li>\n<li>Windmills &#8211; 10<\/li>\n<li>Burpees \u2013 20<\/li>\n<\/ul>\n<p><strong><u>Mary<\/u><\/strong><\/p>\n<ul>\n<li>25 WWII Situps<\/li>\n<li>15 Crunchy Frog<\/li>\n<li>20 Freddy Mercs<\/li>\n<li>20 Low Dolly w\/ Knee Tuck \u2013 now known as \u201cFlight Attendants\u201d<\/li>\n<li>25 Heels to Heaven (Zima Style)<\/li>\n<li>15 Side Crunch \/ each side<\/li>\n<li>20 Pickle Pounders<\/li>\n<li>25 Full extension crunches<\/li>\n<li>20 Alternating Knee Crunch<\/li>\n<\/ul>\n<p><strong><u>The Workout<\/u><\/strong><\/p>\n<ul>\n<li>Run half loop \u2013 10 Burpees + 10 Jump Squats<\/li>\n<li>Run half loop up hill \u2013 15 Mike Tysons + 10 Hillbillys<\/li>\n<li>Rinse &amp; repeat for a total of 5 laps<\/li>\n<\/ul>\n<p><strong><u>The Finishing Touches<\/u><\/strong><\/p>\n<ul>\n<li>5 sprints<\/li>\n<li>10 Mountain Climbers<\/li>\n<li>TIME!!<\/li>\n<\/ul>\n<p><u>Numerous announcements &amp; prayer requests \u2013 abbreviated version<\/u><\/p>\n<ul>\n<li>Burlap \u2013 prayers for his 2.0 Elizabeth who is having her pacemaker replaced today<\/li>\n<li>HOG \u2013 his pastor\u2019s father in the hospital \u2013 complications from cancer<\/li>\n<li>Goofy \u2013 continued prayers \u2013 loss of in-laws due to Covid<\/li>\n<li>Cherry Pie \u2013 prayers for friends family, her son attempted to take his life earlier this week<\/li>\n<li>Announcement \u2013 Flatline Q\u2019s needed<\/li>\n<li>Announcement \u2013 keep invited guys, not seeing enough new faces<\/li>\n<li>Announcement \u2013 Goofy has Q at Distillery tomorrow<\/li>\n<li>COT \u2013 HOG took us out, helping us to remember our blessings &amp; the call to reach out to those who are suffering.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Apologies to the PAX for an abbreviated backblast. Yhc is soon departing for a distant state with his M &amp; 2.0\u2019s for a college visit. Back to the point, 10 PAX showed up at Mayhem this morning, ready &amp; willing. A great deal of thanks is owed to Turnover for reminding Cherry Pie, post his [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13409","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Cherry Pie","date":"10\/07\/2020","pax":"HOG, Bevo, Huckleberry, Turnover, Post Hole, Suede, Spamalot, Drip, Root Canal"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13409"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13409\/revisions"}],"predecessor-version":[{"id":13410,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13409\/revisions\/13410"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}