{"id":13346,"date":"2020-10-01T13:39:45","date_gmt":"2020-10-01T17:39:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13346"},"modified":"2020-10-01T13:39:45","modified_gmt":"2020-10-01T17:39:45","slug":"a-poor-substitute-for-goofy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/10\/a-poor-substitute-for-goofy\/","title":{"rendered":"A Poor Substitute for Goofy"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The African Queen (1951) Trailer\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/88jytHOsDos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>TClaps to the Pax in Moorehead City!\u00a0 They EH&#8217;d today&#8217;s FNG.\u00a0 But more on that later.<\/p>\n<p>YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q &#8211; Goofy.\u00a0 Sorry to disappoint.\u00a0 Hope it was sufficient.<\/p>\n<p>Ahh, with a FNG, YHC was able to give the full 30 minute introduction.\u00a0 Mission Statement, 5 Core Principles, and Legal Disclaimer.\u00a0 Zima would have sat down in protest.<\/p>\n<p>With the legal stuff out of the way, it was time to get after it.<\/p>\n<p>&nbsp;<\/p>\n<p>Warm o Rama<\/p>\n<p>SSH, Arm Swirly things, Copperhead Squats, Seal Claps, Merkins, Whirlies were all well appreciated.\u00a0 All IC, and all x 12<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey down the hill and stop at the bottom.<\/p>\n<p>&nbsp;<\/p>\n<p>Increasing Merkins<\/p>\n<p>5 Hand Release Merkins &#8211; then run around traffic circle and return<\/p>\n<p>10 Hand Release Merkins &#8211; run<\/p>\n<p>15 Hand Release Merkins &#8211; run<\/p>\n<p>20 Hand Release Merkins &#8211; run<\/p>\n<p>&nbsp;<\/p>\n<p>Walk over to Lido Deck.\u00a0 Unfortunately, the pool was drained.\u00a0 No swimming today boys!<\/p>\n<p>Time for 11s.\u00a0 On Lido Deck, perform 11 squats.\u00a0 Then go down to the Hole and perform 1 Carolina Dry Dock.\u00a0 Back to Lido Deck for 10 squats.\u00a0 To Hole for 2 Carolina Dry Docks.\u00a0 Continue this pattern until you reach 1 squat and 11 Carolina Dry Docks.<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey up the grassy hill and behind the school to the rock pile.<\/p>\n<p>One large rock, and one smaller rock. For Drop Sets.\u00a0 Start with Heavy rock and then immediately transfer to smaller rock.<\/p>\n<p>Merkins x 20 IC, x 10 IC<\/p>\n<p>OHP x 15 IC, x 10 IC<\/p>\n<p>Chest Press x 15 IC, x 10 IC<\/p>\n<p>Bent over rows x 15 IC, x 10 IC<\/p>\n<p>Skull Crushers x 15 IC, x 10 IC<\/p>\n<p>&nbsp;<\/p>\n<p>Return rocks and head to the wall.<\/p>\n<p>Peoples Chair.\u00a0 Then Jack Reachers x 15.\u00a0 Recover.\u00a0 Repeato.<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey back to the launch point for Mary:<\/p>\n<p>LBCS, Mutton Crunches.\u00a0 All IC, x 12.<\/p>\n<p>&nbsp;<\/p>\n<p>DONE!<\/p>\n<p>&nbsp;<\/p>\n<p>NMM<\/p>\n<p>TRQ continues to produce quality numbers.\u00a0 Both in number of Pax and the average age.<\/p>\n<p>3 double respects (including the FNG &#8211; Africian Queen)<\/p>\n<p>Youngest guy was 32.<\/p>\n<p>Everyone agreed that by 15 Hand Release merkins, it was getting excessive.<\/p>\n<p>YHC choose very poorly on large rock.\u00a0 Really hesitated on calling skull crushers, for fear of actually crushing something.<\/p>\n<p>&nbsp;<\/p>\n<p>FNG John Craig &#8211; He was EH&#8217;d by a Pax in Moorehead City who told him that he was involved with F3, and that there was F3 here in Winston-Salem.\u00a0 John is a double respect!\u00a0 He is currently consulting.\u00a0 Father of two daughters, and grandfather to one!\u00a0 Turns out that his youngest daughter and my son attended the same high school\u00a0 Small world.\u00a0 He clearly loves school.\u00a0 UNC -Chapel Hill for undergrad.\u00a0 He and Green Acres were there at the same time.\u00a0 IU (Bloomington) for one of his Masters.\u00a0 He was a missionary in Africa for 3 years&#8230;hence African Queen.\u00a0 YHC tried to tie African Queen to the 1970-s tv show Alice.\u00a0 One of the characters in the show always referenced it.\u00a0 A lot of blank stares greeted that suggestion.\u00a0 He is also a big time rucker &#8211; so DDay is going to introduce him to DashPaxRuckers.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements\/Prayer Requests<\/p>\n<p>Green Acres has Q at the Outhouse on Monday<\/p>\n<p>Tigger has Q at TRQ next week<\/p>\n<p>Qs needed for TRQ &#8211; time to step up!<\/p>\n<p>CCM Convergence this Saturday.\u00a0 7am for tour, 8am for workout.<\/p>\n<p>Prayer Requests &#8211; Continued prayers for Goofy and his family.\u00a0 Prayers for $5 Footlong.\u00a0 Prayers for mom of SourMash and Schneider.\u00a0 Continued prayers for Argyle and his job search.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks to everyone for coming out!\u00a0 Hope you have a great rest of your day!!<\/p>\n<p>Spamalot<\/p>\n<p>#spamtan<\/p>\n<p>#wearamask<\/p>\n<p>#vote<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; TClaps to the Pax in Moorehead City!\u00a0 They EH&#8217;d today&#8217;s FNG.\u00a0 But more on that later. YHC can only assume that the solid number of Pax present this morning were hoping to have the scheduled Q &#8211; Goofy.\u00a0 Sorry to disappoint.\u00a0 Hope it was sufficient. Ahh, with a FNG, YHC was able to [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-13346","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Spamalot","date":"10\/01\/20","pax":"D-Day, Ziggy Stardust, Green Acres (WD), Lite Brite, Argyle, Tigger, Little Piggy (WB), TPS, Organ Grinder, Boomerang, FNG African Queen (John Craig) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13346"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13346\/revisions"}],"predecessor-version":[{"id":13348,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13346\/revisions\/13348"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}