{"id":13343,"date":"2020-10-01T12:58:36","date_gmt":"2020-10-01T16:58:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13343"},"modified":"2020-10-01T12:58:36","modified_gmt":"2020-10-01T16:58:36","slug":"will-you-shut-up-man-cherry-pie-to-zima","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/10\/will-you-shut-up-man-cherry-pie-to-zima\/","title":{"rendered":"Will you shut up, man (Cherry Pie to Zima)?"},"content":{"rendered":"<p>Cool-weather, clear instructions, nice AO&#8211;what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that comes with a change to the seasons through a clear sky, amidst the concrete and glass structures empty during the cold morning hours if not the full light of a coming work-from-home day?<\/p>\n<p>We had it all! How it went:<\/p>\n<p><span style=\"font-weight: 400\">The Big T Routine!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bear crawl 1\/3 (or so ) of the lot to the cone. Sprint to the end of the lot. Complete exercises below, mosey back down the side.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Center: 5 squats<\/span><\/li>\n<li><span style=\"font-weight: 400\">Left: 5 merkins<\/span><\/li>\n<li><span style=\"font-weight: 400\">Right: 5 LBCs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Original idea was to add 5 reps each time. Bad plan, bad Wobegon. Omaha to 5, then 10, then 15, then 20 then back to 5. Better. Not good, but better.<\/span><\/p>\n<p>That&#8217;s it. Repeat till 615<\/p>\n<p>Clearly, this week&#8217;s presidential debate has influenced the general tone of the country. Cherry Pie and Zima, our own Trump and Biden (you decide) were at it all morning. It was awesome.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Announcements:<\/strong><\/p>\n<p>Convergence Saturday. 7 am tour, 8am workout, led by Zima and Socket (FIA)<\/p>\n<p>Drive-Thru Fair starts today, encouraging donations of canned goods.<\/p>\n<p><strong>Prayers:\u00a0<\/strong><\/p>\n<p>&#8220;Many.&#8221; &#8216;Nuff said.<\/p>\n<p>Specifically, lifting up $5 Footlong as he has tests and figures out what is next. We all look forward to seeing him out again soon.<\/p>\n<p>Goofy&#8217;s family after the loss of parents-in-law to COVID.<\/p>\n<p>For F3, lower numbers, reach out to guys you have not seen.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks to Burns for the chance and Litterbox for the date trade. Happy to be there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cool-weather, clear instructions, nice AO&#8211;what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that comes with a change to the seasons through a clear sky, amidst the concrete and glass structures empty during the cold morning hours [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-13343","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Wobegon","date":"10-1-2020","pax":"Cherry Pie, Zima, Greenspan, The H.O.G (WB)., Drama Queen (WD), Wobegon. (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13343"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13343\/revisions"}],"predecessor-version":[{"id":13344,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13343\/revisions\/13344"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}