{"id":13331,"date":"2020-09-29T19:53:37","date_gmt":"2020-09-29T23:53:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13331"},"modified":"2020-09-29T19:53:37","modified_gmt":"2020-09-29T23:53:37","slug":"who-wants-some-pez","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/who-wants-some-pez\/","title":{"rendered":"Who wants some Pez?"},"content":{"rendered":"<p>Started our with a little unorthodox warmarama for Redline. \u00a0Then we went on the traditional mile+ run around Hanes.<\/p>\n<p>Came back for a impromptu Namarama so everyone knew each other\u2019s name. \u00a0And now since there were no strangers, candy was handed out. \u00a0BRICK PAVERS&#8230;2 per PAX. Then we ran to the track.<\/p>\n<p>&nbsp;<\/p>\n<p>The Thang:<\/p>\n<p>Partner up&#8230;one person stays at the shelter nExit to the track \u00a0and did wall sits with pavers, while the other ran the track WITH the pavers. \u00a0Once back, they switched. \u00a0Once both completed a lap, EVERYONE ran around the track with the pavers! \u00a0Once back at the start, drop the pavers and EVERYONE runs the track BACKWARDS (no pavers).<\/p>\n<p>REPEADO!<\/p>\n<p>once we completed 2 rounds, we were out of time and met back at the parking lot.<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<\/p>\n<p>prayes for Goofy and family<\/p>\n<p>Oct. 3rd is Crisis Control Convergence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Started our with a little unorthodox warmarama for Redline. \u00a0Then we went on the traditional mile+ run around Hanes. Came back for a impromptu Namarama so everyone knew each other\u2019s name. \u00a0And now since there were no strangers, candy was handed out. \u00a0BRICK PAVERS&#8230;2 per PAX. Then we ran to the track. &nbsp; The Thang: [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13331","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Bevo","date":"09\/29\/2020","pax":"Ramseies, Winkle Vos, Balco, Greenspan, Resistor, Manscape, Total Recall, Palin, Bevo"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13331"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13331\/revisions"}],"predecessor-version":[{"id":13332,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13331\/revisions\/13332"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}