{"id":13300,"date":"2020-09-29T09:02:02","date_gmt":"2020-09-29T13:02:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13300"},"modified":"2020-09-29T09:09:09","modified_gmt":"2020-09-29T13:09:09","slug":"tuesday-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/tuesday-at-parliament\/","title":{"rendered":"Tuesday at Parliament"},"content":{"rendered":"<p>Day #2 &#8211; Week of Harden<\/p>\n<p>Stop #2: Parliament<\/p>\n<p>Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the exercises we used to do when YHC began are no longer used regularly. Here is what we did:<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Arm Swirly F x 10 IC<\/li>\n<li>Arm Swirly R x 10 IC<\/li>\n<li>Abe Vogoda x 10 IC<\/li>\n<li>Whirly w\/ clap x 10 IC<\/li>\n<li>Seal Claps x 10 IC<\/li>\n<li>Mosey to get a block<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<p>Instructions &#8211; Round 1 &#8211; 20 reps; Round 2 &#8211; 10 reps; Work your way through the list of exercises:<\/p>\n<ul>\n<li>American Hammers<\/li>\n<li>Curls<\/li>\n<li>Squats<\/li>\n<li>Box Cutter<\/li>\n<li>Bent over row<\/li>\n<li>Alternating Lunges<\/li>\n<li>Penguin Crunch<\/li>\n<li>Carolina dry dock<\/li>\n<li>Monkey Humpers<\/li>\n<li>Gas Pumps<\/li>\n<li>Chest Press<\/li>\n<li>Hillbillies<\/li>\n<li>LBC&#8217;s<\/li>\n<li>Merkins<\/li>\n<li>Mike Tysons<\/li>\n<li>Heels to heaven<\/li>\n<li>Stagger Right Merkin<\/li>\n<li>Goblet Squat<\/li>\n<li>Alabama Prom Date<\/li>\n<li>Stagger left merkin<\/li>\n<li>Sumo Squats<\/li>\n<li>Pickle Pounders<\/li>\n<li>Colt 45&#8217;s<\/li>\n<li>Prisoner get up<\/li>\n<li>Bear Crawl length of covered walkway<\/li>\n<li>Burpee&#8217;s<\/li>\n<li>Skull Crushers<\/li>\n<\/ul>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>Mutton Crunch L\/R<\/li>\n<li>Mutton Crunch R\/L<\/li>\n<li>Rosalita<\/li>\n<li>Snow Angels<\/li>\n<\/ul>\n<p>Done!<\/p>\n<p><b>Announcements<\/b><\/p>\n<p>Convergence Saturday<\/p>\n<p><strong>Prayer Request<\/strong><\/p>\n<p>Goofy and family &#8211; Loss of both is FIL and MIL from COVID.<\/p>\n<p>YHC took us out!<\/p>\n<p>Respectfully submitted &#8211;<\/p>\n<p>Harden<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day #2 &#8211; Week of Harden Stop #2: Parliament Yesterday at VI we concentrated mostly on leg work. Today, at Parliament, the goal was to hit more of the muscle groups while at your own pace. What this workout exposed was that a lot of the exercises we used to do when YHC began are [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,116],"tags":[],"class_list":["post-13300","post","type-post","status-publish","format-standard","hentry","category-parliament","category-wefoco"],"acf":{"q":"Harden","date":"09\/29\/2020","pax":"Ziggy Stardust, TPS, Drama Queen, Schneider, Sour Mash, Fender, Bolero, Harden"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13300"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13300\/revisions"}],"predecessor-version":[{"id":13301,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13300\/revisions\/13301"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}