PAX: Cherry Pie, Zima, Honey Badger, Mutton, Katahdin (kotters!), Burns (QIC)<\/p>\n
Location: Piedmont Plaza Parking Deck<\/p>\n
YHC opted for a covered option for today\u2019s WIB with Sally\u2019s impending threat to the skies of Winston Salem. Mutton noted that the PPPD (mentioned above) has become the go-to WIB location for any Thursday with potential for precipitation. We probably could have survived a completely outdoor option, but you can also do pullups in parking decks\u2026pro-tip.<\/p>\n
6 gathered in the gloom between 0522 and 0528 to mosey into the parking deck at 0530 to begin #TheThang<\/p>\n
WoR \u2013 short mosey, Abe Vigodas, ISTs, Michael Phelps, and SSHs.<\/p>\n
Three stations were dispersed across three levels of the deck, with a pair of exercises at each. PAX were instructed to do 1 set at station 1, 1 at station 2, and 1 at station 3 before moseying back up the ramps to station one for 2 sets of each, then 3, and so on. All pax were on their 4th<\/sup> rotation, meaning 4 sets of each pair, when time was called. Cherry Pie might have finished the whole thing.<\/p>\n Station 1: Pullups x5 WWIIs x20<\/p>\n Station 2: Mike Tysons x10 Low Flutter x30<\/p>\n Station 3: Burpees x5 Freddy Mercs x20<\/p>\n It was a pleasure to be at a workout with both Zima and Cherry Pie. It’s been too long since I’ve gotten to hear them bitch at each other while simultaneously destroy a beatdown. Do they ever run out of breath?<\/p>\n Mutton is coming off a shoulder injury for which he received a cortizone shot. Not ideal for a workout that focuses on the upper body and abs…but he modified and made it harder by doing mostly leg work.\u00a0 After IPC yesterday, there was a 0% chance we would be doing any leg work besides running today.<\/p>\n Honey Badger, as always, smiled through the whole workout and showed no ill effects from the 5000 rep challenge.<\/p>\n Katahdin is back after a hiatus that includes at least the pandemic if not more. He also has a complicated name to spell…I had to do some digging because a quick google search of ‘Catatan’ brought back nothing.\u00a0 Good to see him back in the gloom!<\/p>\n Announcements: Get on Slack, get off the Twitters. Slack is great, Twitter is not. Do it. Do it now. Now I say!! No prayer requests, YHC took us out.<\/p>\n The keys are mine and I will be keeping them dry so that BAM can\u2019t have anything to complain next week, not that he would complain in the first place<\/p>\n","protected":false},"excerpt":{"rendered":" PAX: Cherry Pie, Zima, Honey Badger, Mutton, Katahdin (kotters!), Burns (QIC) Location: Piedmont Plaza Parking Deck YHC opted for a covered option for today\u2019s WIB with Sally\u2019s impending threat to the skies of Winston Salem. Mutton noted that the PPPD (mentioned above) has become the go-to WIB location for any Thursday with potential for precipitation. […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13076","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Burns ","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13076"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13076\/revisions"}],"predecessor-version":[{"id":13077,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13076\/revisions\/13077"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}