{"id":13039,"date":"2020-09-14T16:44:41","date_gmt":"2020-09-14T20:44:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13039"},"modified":"2020-09-14T21:00:16","modified_gmt":"2020-09-15T01:00:16","slug":"rng-9-14-20","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/rng-9-14-20\/","title":{"rendered":"RNG 9\/14\/20"},"content":{"rendered":"<p>13 PAX gathered on this lovely morning for a little running and a little gunning. Burlap blamed his almost missing the preblast\/route on the twitter czar\u2019s not retweeting my tweet, but also admitted that he did not follow me on twitter, so there\u2019s that.<\/p>\n<p>&nbsp;<\/p>\n<p>Route: <a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/3416207563\">https:\/\/www.mapmyrun.com\/routes\/view\/3416207563<\/a>. A lovely route with only 81 feet of gain, few turns, and minimal traffic. Zuckerberg arrived late and ran it in reverse so that he was sure to see everyone on the route.<\/p>\n<p>Tabata: 30s on, 10s off, 3 rounds of each pairing<\/p>\n<p>Merkins and Iron Mikes<\/p>\n<p>Diamond Merkins and WW2<\/p>\n<p>Squats and mountain climers<\/p>\n<p>Jump over line and low flutter<\/p>\n<p>Thistle 3-5-7-4<\/p>\n<p>Fin<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer requests:<\/p>\n<ul>\n<li>All those suffering with addiction<\/li>\n<li>Burlaps friend\u2019s mom is in hospice care<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>Compliments all around on the effort this morning<\/li>\n<li>Shmedfest is coming up in about 350 days<\/li>\n<li>Swiss miss has a birthday sometime in the next year<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>13 PAX gathered on this lovely morning for a little running and a little gunning. Burlap blamed his almost missing the preblast\/route on the twitter czar\u2019s not retweeting my tweet, but also admitted that he did not follow me on twitter, so there\u2019s that. &nbsp; Route: https:\/\/www.mapmyrun.com\/routes\/view\/3416207563. A lovely route with only 81 feet of [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-13039","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Palin","date":"9\/14\/20","pax":"Turnover, Balco, Bout time, Burlap, Zuckerberg, Winklevoss, whirlpool, juicebox, booboo, interference, burns, mutton, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13039"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13039\/revisions"}],"predecessor-version":[{"id":13042,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13039\/revisions\/13042"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}