Sourmash tweeted on Sunday evening to encourage an HC for VI this AM. Not sure how many HC’s there were but 9 PAX gathered for the fun this AM in a new launch area as the Y continues to get back to a more normal schedule.<\/p>\n
The mission statement and 5 core principles were given-not well, but Spam would have given YHC a solid B.<\/p>\n
The Warmarma went something like this-SSH, IST, Forward Arm Swirlies, Seal Clap, OH Clap and Backward Arm Swirlies. Next the call was to line up and bear crawl (early crowd pleaser) 2 parking spaces then a round of Abe Vigodas. Bear Crawl back and a round of Whirlies. Mosey to the next lot and finished the warm up there.<\/p>\n
4 Stations, at each station PAX began with 20 reps of a shoulder exercise, ab and leg exercise. Between each exercise 2 burpees were completed. Various modes of movement between each station as noted. \u00a0Complete second round but increase reps to 30.<\/p>\n
Station #1<\/p>\n
Diamond Merkins, Heels to Heaven, Squats<\/p>\n
Back Pedal to Station #2<\/p>\n
Station #2<\/p>\n
Carolina Dry Docks, Low Flutter (DC), Right Leg Lunge<\/p>\n
DB Drill to Station #3<\/p>\n
Station #3<\/p>\n
Mike Tysons, American Hammer (DC), Left Leg Lunge<\/p>\n
Mosey to Station #4<\/p>\n
Station #4<\/p>\n
Regular Merkins, WWII Situps, Monkey Humpers<\/p>\n
Jailbreak back to Station #1<\/p>\n
PAX were able to make a second round to complete 50 of each exercise and 32 burpees.<\/p>\n
Back to main lot for Mary-Alabama Prom Dates, Pickle Pounders, 3 Burpees and LBC’s.<\/p>\n
DONE<\/p>\n
Announcements:<\/p>\n
Sassy has the Q at Flatline on Tuesday and Boomerang has the Q at The Distillery on Thursday<\/p>\n
Prayer Requests:<\/p>\n
A student death at the school where BMOC is principal, prayers for the family.<\/p>\n
YHC took us out.<\/p>\n
Several PAX wondered if we were prepping for this week’s IPC. Sourmash and Schultzy swear they followed all rules correctly. \u00a0Mash was sporting his formal attire this morning too.<\/p>\n
Some mumblings around the bear crawl during warmarma, not a normal start to the day.<\/p>\n
The PAX was certain that Pickle Pounders were a big hit with driver who came by during Mary.<\/p>\n
Snake Eyes thanks for keys they are with the security guard at the front desk. Glad to lead a fine PAX this AM.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sourmash tweeted on Sunday evening to encourage an HC for VI this AM. Not sure how many HC’s there were but 9 PAX gathered for the fun this AM in a new launch area as the Y continues to get back to a more normal schedule. The mission statement and 5 core principles were given-not […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13030","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Boomerang","date":"9\/14\/2020","pax":"DQ (WD), Tigger (WB), Snake Eyes, Sourmash, Sgt Schultz, Schneider, The Singing Cowboy, Sassy, Boomerang "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13030"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13030\/revisions"}],"predecessor-version":[{"id":13041,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13030\/revisions\/13041"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}