{"id":13012,"date":"2020-09-10T19:07:25","date_gmt":"2020-09-10T23:07:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=13012"},"modified":"2020-09-10T19:07:25","modified_gmt":"2020-09-10T23:07:25","slug":"iron-pax-week-1-is-an-impossible-situation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/iron-pax-week-1-is-an-impossible-situation\/","title":{"rendered":"Iron Pax Week 1 is an Impossible Situation"},"content":{"rendered":"<p>Warm up and little Bro-ga<\/p>\n<p>3 Burpees EMOM\u00a0 then 50 Hand Release Release Merkin\u00a0 100 Leg Raises\u00a0 150 Jungle Boi Squats \u201c2Spoonz Style\u201d\u00a0 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep)<\/p>\n<p>COT:\u00a0 Prayers for those suffering from COVID and those working on a vaccine and treatments.<\/p>\n<p>It was a beautiful Autumn Teaser of a morning and these men showed up to put in some work.\u00a0 We were all tired of Burpees.\u00a0 Great to see Scrubs and Cat Call coming back out to IS.\u00a0 Lots of encouragement to get us all through IP#1.\u00a0 Also, Buy Out got a #hunkalert on Twitter from the picture we posted tagging Iron Pax.\u00a0 (YHC supposed it was meant for BuyOut as he was the only one shirtless in the pic.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up and little Bro-ga 3 Burpees EMOM\u00a0 then 50 Hand Release Release Merkin\u00a0 100 Leg Raises\u00a0 150 Jungle Boi Squats \u201c2Spoonz Style\u201d\u00a0 200 Big Boy Sit-ups 250 Stationary Lunge Steps (count each leg as 1 Rep) COT:\u00a0 Prayers for those suffering from COVID and those working on a vaccine and treatments. It was a [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13012","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"9\/5\/20","pax":"Boo Boo, Scrubs, BuyOut, Cat Call, $5, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=13012"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13012\/revisions"}],"predecessor-version":[{"id":13013,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/13012\/revisions\/13013"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=13012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=13012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=13012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}