{"id":12973,"date":"2020-09-08T11:39:25","date_gmt":"2020-09-08T15:39:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12973"},"modified":"2020-09-08T14:35:31","modified_gmt":"2020-09-08T18:35:31","slug":"finding-our-redline-at-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/finding-our-redline-at-redline\/","title":{"rendered":"Finding Our Redline at&#8230; RedLine"},"content":{"rendered":"<p>11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline.\u00a0 \u00a0YHC ordered up some 61-degree weather and low humidity, and the pax were thankful.\u00a0 Aye &#8211; it was the least I could do.<\/p>\n<p>Not many frills went into this week&#8217;s #Redline, and there were some ups&#8230; and some downs&#8230; but it got the job done.<\/p>\n<p>&nbsp;<\/p>\n<p>It went like this&#8230;<\/p>\n<p><strong>THAT THANG&#8230;<\/strong><\/p>\n<ul>\n<li>1 mile warmup around HP<\/li>\n<\/ul>\n<ul>\n<li>Warm-o-rama (stretch, high knees, butt-kickers, Apollo Creeds, skips, etc.)<\/li>\n<\/ul>\n<ul>\n<li>2oom on track (mosey to #Intimidator)<\/li>\n<li>Run up to Glade intersection (and back down &#8211; to track)<\/li>\n<li>400m on track (mosey to #Intimidator)<\/li>\n<li>Run up to Jersey (and back down &#8211; to track)<\/li>\n<li>800m on track\u00a0 (mosey to #Intimidator)<\/li>\n<li>Run up to Carolina (and back down &#8211; to track)<\/li>\n<li>400m on track\u00a0 (mosey to #Intimidator)<\/li>\n<li>Run up to Jersey (and back down)<\/li>\n<\/ul>\n<ul>\n<li>Wait @ base of #Intimidator for all pax<\/li>\n<\/ul>\n<ul>\n<li>Backpedal up #Intimidator (#quadraphilia) to Carolina<\/li>\n<\/ul>\n<ul>\n<li>Mosey down and to parking lot<\/li>\n<\/ul>\n<ul>\n<li>(YHC totalled 4.25 miles)<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Not much mumblechatter &#8211; as expected at running workouts<\/li>\n<li>YHC does not like hills.\u00a0 Not sure why I added hills to workout.<\/li>\n<li>The pax were getting after it today &#8211; making the #Intimidator look easy.<\/li>\n<li>Great to see @Suede coming out consistently!\u00a0 But where was @Velvet?!<\/li>\n<li>@Plunger and @ BALCO continuing their regular Tuesday RIRO &#8211; impressive.<\/li>\n<li>@Greenspan and @HOG looked like they may have already put in work, then crushed this workout too.<\/li>\n<li>@Manscape is amazing.<\/li>\n<li>@Resistor can&#8217;t get enough and runs more after every workout.\u00a0 Guess it&#8217;s too easy for him.<\/li>\n<li>@Valdez just bounces up the #Intimidator &#8211; makes it look easy.\u00a0 New &#8216;adventure&#8217; going well!<\/li>\n<li>@Wink was often leading the pax.\u00a0 #Flying<\/li>\n<li>@Burlap was there too!\u00a0 And suggested that, per our soreness from @Zima&#8217;s previous #Redline, we probably needed more short sprints.\u00a0 Others kinda, sorta (mumblingly) agreed, but not sure if they were convinced or just being nice and agreeable.\u00a0 We really probably do need it, but man it sucks, and man it hurts afterwards, and man I get injured every time.<\/li>\n<li>Always an honor to lead such amazing men.<\/li>\n<\/ul>\n<p><strong>BOM\/COT<\/strong><\/p>\n<ul>\n<li>Prayers for peace and understanding and healing (and more).<\/li>\n<\/ul>\n<p><strong>ANNOUNCEMENTS<\/strong><\/p>\n<ul>\n<li>None made\/given<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline.\u00a0 \u00a0YHC ordered up some 61-degree weather and low humidity, and the pax were thankful.\u00a0 Aye &#8211; it was the least I could do. Not many frills went into this week&#8217;s #Redline, and there were some ups&#8230; and some downs&#8230; but it got the job done. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-12973","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Zuckerberg","date":"09\/08\/2020","pax":"H.O.G. (WB), Greenspan, Manscape (WD), Resistor, Winklevoss, Burlap, Plunger, BALCO, Valdez, Suede, Zuckerberg (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12973"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12973\/revisions"}],"predecessor-version":[{"id":12978,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12973\/revisions\/12978"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}