{"id":12970,"date":"2020-09-08T11:17:03","date_gmt":"2020-09-08T15:17:03","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12970"},"modified":"2020-09-08T11:17:03","modified_gmt":"2020-09-08T15:17:03","slug":"i-forgot-to-post-my-og-tractors-bb-from-8-28","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/i-forgot-to-post-my-og-tractors-bb-from-8-28\/","title":{"rendered":"I Forgot to Post My OG &amp; Tractors BB from 8\/28&#8230;"},"content":{"rendered":"<p><em>In posting another BB, YHC realized I had not posted a previous BB!\u00a0 My bad.\u00a0 But here we go&#8230; short and sweet&#8230;<\/em><\/p>\n<p>Just under 30 pax came to HP to run either OGs or Tractors.<\/p>\n<p>Both routes were relatively flat.\u00a0 Both routes were humid as SH!T!!!<\/p>\n<p>We learned that typically, when you start and finish in same locale, net elevation gain = 0.<\/p>\n<p>We also learned that total elevation gain is total amount of uphill (or elevation gain) throughout the run &#8211; excluding any downhill.\u00a0 It is an interesting &#8216;metric&#8217; that is captured in running routes.\u00a0 Adding up all your uphills.<\/p>\n<p>To have a Tractors route that MMR shows as &lt; 200 ft and an OGs route that MMR shows as &lt; 300 ft &#8211; is pretty nice.<\/p>\n<p>Routes can be found here:<\/p>\n<ul>\n<li><strong>Tractors<\/strong> &#8211; https:\/\/www.mapmyrun.com\/routes\/view\/3374565634<\/li>\n<li><strong>OGs<\/strong> &#8211; https:\/\/www.mapmyrun.com\/routes\/view\/3374480065<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>BOM\/COT<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>ANNOUNCEMENTS:<\/strong><\/p>\n<ul>\n<li>The Shmed happened<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In posting another BB, YHC realized I had not posted a previous BB!\u00a0 My bad.\u00a0 But here we go&#8230; short and sweet&#8230; Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat.\u00a0 Both routes were humid as SH!T!!! We learned that typically, when you start and finish [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,110,90],"tags":[],"class_list":["post-12970","post","type-post","status-publish","format-standard","hentry","category-ogs","category-running","category-tractors"],"acf":{"q":"Zuck","date":"8\/28\/2020","pax":"Chomper, Five-Dolla Footlong, Swifty, Cashmere, Manscape (WD), THE Singing Cowboy, Walter White, BALCO, JuiceBox, Beverly, Ra Ra, Dutch Dog, Van Pelt, Suede, Lazy Boy, Closer, BAM, Full Upright Position, Mongoose, Red-Eye, Glazer, Poncho, THE Vig, Resistor Burlap, Valdez, Bout Time, Interference, Winklevoss, Zuckerberg (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12970"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12970\/revisions"}],"predecessor-version":[{"id":12972,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12970\/revisions\/12972"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}