{"id":12951,"date":"2020-09-02T07:27:22","date_gmt":"2020-09-02T11:27:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12951"},"modified":"2020-09-02T07:27:22","modified_gmt":"2020-09-02T11:27:22","slug":"conspiracy-back-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/conspiracy-back-blast\/","title":{"rendered":"Conspiracy Back-Blast"},"content":{"rendered":"<p>Warmorama: Side straddle hop, worrly, arm rotations<\/p>\n<p>Round 1: 400 m jog, followed by approximately 35 burpees<\/p>\n<p>Round 2: Partnered task of completing 250 WWII and 40 pull-ups<\/p>\n<p>Round 3: Partnered task of completing 150 Mer-cans with interval box jumps<\/p>\n<p>Round 4: The intimidation with interval 30 sec planks, skip jumps, bear crawl, and partnered relay race<\/p>\n<p>Warm-down: Popcorn MARY<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer request: Cat Call recently had surgery which went very well and can now workout again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmorama: Side straddle hop, worrly, arm rotations Round 1: 400 m jog, followed by approximately 35 burpees Round 2: Partnered task of completing 250 WWII and 40 pull-ups Round 3: Partnered task of completing 150 Mer-cans with interval box jumps Round 4: The intimidation with interval 30 sec planks, skip jumps, bear crawl, and partnered [&hellip;]<\/p>\n","protected":false},"author":583,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-12951","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Truck Stop","date":"09\/02\/2020","pax":"Cat Call, Boo Boo, Picnic Basket, Lamb Chop, Little Piggy, Mutton, Drip, and Truck Stop "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/583"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12951"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12951\/revisions"}],"predecessor-version":[{"id":12952,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12951\/revisions\/12952"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}