{"id":12946,"date":"2020-09-01T20:06:57","date_gmt":"2020-09-02T00:06:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12946"},"modified":"2020-09-01T20:06:57","modified_gmt":"2020-09-02T00:06:57","slug":"a-knockoff-peloton","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/a-knockoff-peloton\/","title":{"rendered":"A Knockoff Peloton"},"content":{"rendered":"<p><b>Warm-o-rama.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Static Stretch OYO<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">REVERSE Peloton, 300m<\/span><\/li>\n<\/ul>\n<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Slow recovery mosey 300m, Rest 1ish minute<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Sprint 100m, Rest 1ish minute x 10<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Slow recovery mosey 400m, Rest 1ish minute<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Sprint-ish 400m, Rest more than 1 minute x 2<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">REVERSE Peloton, 400m<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Shmed 2021<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IronPAX<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Resistor needs Qs for Redline<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">EVERYONE affected by the Coronavirus, whether that\u2019s physical health or mental health.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Those families with special needs children.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Our fractured society.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anyone with kids attempting online learning.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 &nbsp; Slow recovery mosey 300m, Rest 1ish minute &nbsp; Sprint 100m, Rest 1ish minute x 10 &nbsp; Slow recovery mosey 400m, Rest 1ish minute [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-12946","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Zima","date":"9\/1\/2020","pax":"Hedwig, Zuckerberg, Bevo, Litterbox, Love Boat (baby), Data, Winklevoss, Burlap, Resistor, Hitman, Palin, Manscape (wd), Mint Julep, Toe Tag, Chomper, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12946"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12946\/revisions"}],"predecessor-version":[{"id":12947,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12946\/revisions\/12947"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}