YHC was provided 3 Q opportunities this week.\u00a0 Due to “unforeseen circumstances”, 2 of these were removed from the calendar.\u00a0 This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push the pax to the limit.<\/p>\n
the pax were warned on twitter and 13 pax showed up to see what it was all about.<\/p>\n
529 – mission statement<\/p>\n
530 – let’s go – Run down second street to BB&T (Truist) baseball field main parking lot.\u00a0 2 stops for SSH x 20 IC and IW x 15 IC.<\/p>\n
the misery – one side of parking lot – 10 bobby hurleys.\u00a0 run to bottom of grass hill for 5 mike tysons.\u00a0 run up grass hill for 1 burpee.\u00a0 run down grass hill for 5 mike tysons.\u00a0 run across parking lot for 10 bobby hurleys.<\/p>\n
repeat and increase burpees by 1 each time until you reach 11 burpees.<\/p>\n
Line up at base of grass hill – sprint to top for 11 additional burpees, run to bottom for one merkin, back to top for 1 burpee.<\/p>\n
burpee for with the 6 – started together, finished together.<\/p>\n
run back to start – speed bump – crawl bear up second street for one block (crowd pleaser)<\/p>\n
Mary – rotisserie chicken with a 20 second low plank hold to finish<\/p>\n
Done.<\/p>\n
Announcements – Schmed – be there.\u00a0 it is F3 and we should all support in some way.<\/p>\n
Prayers – Red Pill has a new job, HOG – one in-law just lost a baby, one in-law with a baby on the way, prayers for the Schmed (success, safety).<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
the grass hill was long and steep and the increasing burpees was brutal.\u00a0 Bevo was nice to point out that the jump squats and mike tysons were deconstructed burpees.\u00a0 all in all, the hill burpee combo was killer.<\/p>\n
VG – “this sucks Huck” on the round with 6 burpees.\u00a0 He later yelled “I love this”.\u00a0 that boy ain’t right.<\/p>\n
I gave greenspan a “hey, nice push” mid way through.\u00a0 he stared at me, no verbal response but the physical response was noted.<\/p>\n
some pax elected to crawl bear up the second street vs the sidewalk.\u00a0 the pax tried to get them onto the sidewalk.\u00a0 they stated they were ready for it to end.<\/p>\n
after COT, cherry pie (who crushed the workout) stated that he was so tired, he had an out of body experience on the round of 10 burpees.<\/p>\n
they may have been more, but i lost all senses in the middle.<\/p>\n
Flatline was fun today.\u00a0 Great group of HIMs.\u00a0 thanks for the keys $5.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC was provided 3 Q opportunities this week.\u00a0 Due to “unforeseen circumstances”, 2 of these were removed from the calendar.\u00a0 This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push the pax to the limit. the pax were warned on twitter and 13 pax showed up to see what […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12916","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"8\/25\/20","pax":"VG, $5 Footlong, HOG, Greenspan, Bevo, Snake eyes, Cherry Pie, Root Canal, Wobegon, Lambchop, Red Pill, Truck stop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12916"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12916\/revisions"}],"predecessor-version":[{"id":12917,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12916\/revisions\/12917"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}