{"id":12903,"date":"2020-08-24T22:01:22","date_gmt":"2020-08-25T02:01:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12903"},"modified":"2021-07-16T14:55:47","modified_gmt":"2021-07-16T18:55:47","slug":"no-fngs-allowed","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/no-fngs-allowed\/","title":{"rendered":"No FNGs Allowed"},"content":{"rendered":"<p><b>Warm-o-rama.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SSH, Whirly, Michael Phelps, Hillbillies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enter Spicoli (on Spicoli time) so the group did 5 Burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enter Bolero (on Bolero time) so the group did 5 Burpees<\/span><\/li>\n<\/ul>\n<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Bootstrap Squats x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Iron Mikes x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bobby Hurleys x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Reverse Lunges x 20<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Life Affirmation<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Mountain Climbers for the six<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Jump Over the Line Burpees x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">180 Degree Burpees x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Superman Burpees x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rollover Burpees x 10<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Life Affirmation<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Mountain Climbers for the six<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Cherry Pie Death Crunch x 30<\/span><\/p>\n<p><span style=\"font-weight: 400\">Heels to Heaven x 30<\/span><\/p>\n<p><span style=\"font-weight: 400\">Box Cutters x 30<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pickle Pounders x 30<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Life Affirmation<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Mountain Climbers for the six<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Wide Merkins x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">Diamond Merkins x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ranger Merkins x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hand Release Merkins x 25<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Life Affirmation<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Mountain Climbers for the six<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">REPEATO<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The guys flew so fast through the workout that the Q ran out of material.\u00a0 However, quick thinking prevailed and the call of \u201crepeato\u201d was shouted so everyone thought it was part of the plan.\u00a0 All PAX were either on Round 6 or had finished it as time ran out.\u00a0 Clemmons went #BeastMode<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Spamtan looked at Week 0 of IronPAX and thought, \u201cThis isn\u2019t horrible.\u201d\u00a0 If that\u2019s not a ringing endorsement, I don\u2019t know what is.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When Burns asked if we should do single count or double count and I responded by saying that I wasn\u2019t going to answer that question, I was unprepared for the PAX to interpret that as \u201csingle count\u201d.\u00a0 #QFail<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shmedfest: August 28 &#8211; 29.\u00a0 At River Oaks Community Church.\u00a0 <\/span><a href=\"http:\/\/www.theshmed.com\"><span style=\"font-weight: 400\">www.theshmed.com<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/f3greenwood.com\/2020\/08\/06\/2020-ironpax-challenge-preblast\/\"><span style=\"font-weight: 400\">IronPAX is finally here!<\/span><\/a><span style=\"font-weight: 400\">\u00a0 Do it with your brothers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Join The Work.\u00a0 See Spicoli for more details (or Hoptoberfest, BAM, Wobegon)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burnsy has Redline, Bells n Whistles, and then IronPAX<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The world.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Our country.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Our political system.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Suede took us out in style.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama. SSH, Whirly, Michael Phelps, Hillbillies Enter Spicoli (on Spicoli time) so the group did 5 Burpees Enter Bolero (on Bolero time) so the group did 5 Burpees Beatdown. Bootstrap Squats x 20 Iron Mikes x 20 Bobby Hurleys x 20 Reverse Lunges x 20 &nbsp; Life Affirmation Mountain Climbers for the six &nbsp; Jump [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-12903","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"8\/24\/2020","pax":"Burns (Baby), Spicoli, Bolero, Bluto, Spamalot, Drama Queen (WD), Schneider, Sassy, Suede, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12903"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12903\/revisions"}],"predecessor-version":[{"id":12904,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12903\/revisions\/12904"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}