{"id":12889,"date":"2020-08-22T11:48:42","date_gmt":"2020-08-22T15:48:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12889"},"modified":"2020-08-22T11:48:42","modified_gmt":"2020-08-22T15:48:42","slug":"earning-it-or-paying-for-it","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/earning-it-or-paying-for-it\/","title":{"rendered":"Earning It or Paying For It"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The point of today\u2019s workout was, as is most mornings, to challenge oneself.\u00a0 I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds?<\/span><\/p>\n<p><b>Warm-o-rama.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SSH, Michael Phelps, Whirly, IST, Mountain Climbers<\/span><\/li>\n<\/ul>\n<p><b>Beatdown.<\/b><\/p>\n<p><span style=\"font-weight: 400\">1 minute per exercise with no rest in between.\u00a0 No counting.\u00a0 Maintain good form.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Run for 2 minutes at the end of the circuit.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Complete circuit 3 times.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cinder Block Swings<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coupon Thrusters<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heels to Heaven Corkscrew<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Block Jump Burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brick Side Raises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low Dolly Chest Presses<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slow Curls<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Block Jump Lunges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unbalanced Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Front Raises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tricep Presses<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">RUN<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Those #WeFoCo gentlemen are extremely cordial.\u00a0 There was almost no derogatory mumblechatter this morning.\u00a0 The usual blabber mouths from the big city even kept their comments in check.\u00a0 However, some were able to send messages through feats of strength and mental telepathy though.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The little conversation there was ended up being mostly clean.\u00a0 But, as he does, Sour Mash must have been bursting at the seams because he couldn\u2019t resist a shot across the bow at Schneider.\u00a0 When we debated whether or not, by working out, we were earning our Bourbon or paying for it, Mash recounted Schneider\u2019s rather personal exploits from the night before.\u00a0 How Mr. Mash happened to have such details of his brother\u2019s private activities might disturb a few sensitive readers.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shmedfest: August 28 &#8211; 29.\u00a0 <\/span><a href=\"http:\/\/www.theshmed.com\"><span style=\"font-weight: 400\">www.theshmed.com<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">IronPAX starting soon<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">None spoken.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The point of today\u2019s workout was, as is most mornings, to challenge oneself.\u00a0 I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly, IST, Mountain Climbers Beatdown. 1 minute per exercise with no rest in between.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-12889","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"Zima","date":"8\/20\/2020","pax":"Schneider, Sour Mash, Harden, 60 Minutes, Suede, Van Gogh, Huckleberry, Turnover, Drano,, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12889"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12889\/revisions"}],"predecessor-version":[{"id":12890,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12889\/revisions\/12890"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}