5:30am: Pick up On Time Spicoli from his car.<\/p>\n
Mosey to Corpening Plaza: At top, partner up with an appropriate social distance.\u00a0 A. Hold low plank\u00a0 B. 5 Merkins.\u00a0 Switch up for a total of 20 Merkins together.<\/p>\n
Mosey to Pillars: Bear Crawl stopping at each Pillar for a Carolina Dry Dock<\/p>\n
Mosey through Corpening Plaza:\u00a0 10 Merkins, 20 Squats, 30 WWII<\/p>\n
Mosey to Top of Bridge:\u00a0 10 Wide Merkins 20 Alt Leg lunges, 30 LBC<\/p>\n
Mosey to Kaleidium Parking lot.\u00a0 10 Crucible Merkins, 20\u00a0 Jump Squats, 30 Freddie Mercs<\/p>\n
Mosey to Stroll way Entrance: 10 Diamond Merkins 20 Sumo Squats 30 LBC<\/p>\n
Mosey down the Stroll Way:\u00a0 Plank to Goiner at each light<\/p>\n
Mosey up the Stroll Way 2 Plank Jacks at each light.<\/p>\n
Mosey to Kaleidium\u00a0 10 Mike Tysons, 20 Jack Reachers, 30 LBC<\/p>\n
Mosey to top of Bridge: 10 Dips, 20 Monkey Humpers<\/p>\n
Mosey to Corpening Plaza: 10 Nolan Ryans (5 on each side) 20 Iron Mikes, 30 WWII<\/p>\n
Mosey to the Pillars 1 Burpee at Each<\/p>\n
Mosey to top of Corpening Plaza: 10 T Merkins, 20 Tempo Squats, 30 LBC<\/p>\n
Mosey to Launch<\/p>\n
21 Absolutions<\/p>\n
DONE!<\/p>\n
Announcements:<\/p>\n
Smedfest:\u00a0 Sign up! Info on Twitter or see Greenspan and HOG. NEW SITE will be at River Oaks Church<\/strong>. This is a much needed fundraiser for Crisis Control.\u00a0 Join or support the Pax that are doing the 5000 challenge. If you post to the 2am workout, a $20\/person donation will be made in your honor.\u00a0 Bring some can food each time you post and give to Q or Site Q for Crisis Control.\u00a0 $5@Mayhem,\u00a0 Snake Eyes@Urban Assault, Tigger@The Estate.<\/p>\n COT: Prayer requests for healing and vaccine for COVID.\u00a0 Help for school-aged and\u00a0 college kids and navigating this trying new school year.<\/p>\n NMM:\u00a0 Nice Fall-like weather greeted the hard working Pax this morning. After a promise of a no merkins workout, just to give Zima something to look forward to, the Pax took off.\u00a0 We had a lot\u00a0 of new ground to cover today.\u00a0 It was especially good to see Bluto doing so well.\u00a0 \u00a0The numerous requests for box jumps on one of WS newest bridges over I40 were vigorously ignored. Lots of chatting amongst the men as we ran and saw a different part of Flat Line territory.\u00a0 YHC enjoyed the company and fitness with you guys this morning.\u00a0 $5, I left the keys at Olde Salem.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance.\u00a0 A. Hold low plank\u00a0 B. 5 Merkins.\u00a0 Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping at each Pillar for a Carolina Dry Dock Mosey through Corpening […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12857","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"8\/18\/20","pax":"Cheesesteak, Spicoli, $5, Tigger, Turnover, Swingline, Snake Eyes, Bluto, Zima, Huck, Van Gogh, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12857"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12857\/revisions"}],"predecessor-version":[{"id":12860,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12857\/revisions\/12860"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}