7 pax gathered on a Saturday morning for a Huckleberry Impossible Situation.\u00a0 YHC hinted that this was a borrowed idea, and it was true.\u00a0 700, time to go.<\/p>\n
Warm o rama – SSH, Abe V, IW, Whirly, slerkins, copperhead squats all IC.<\/p>\n
Mosey to the track.<\/p>\n
instructions were simple – “perform 20 merkins, 20 squats, and 20 WWII.\u00a0 then run one lap around the track.\u00a0 when you return, perform 40 merkins, 40 squats, and 40 WWII.\u00a0 then run 2 laps.\u00a0 when you return, 60 merkins, 60 squats, and 60 WWII.\u00a0 then run 3 laps.\u00a0 so on and so forth until time”.<\/p>\n
and off we went.<\/p>\n
750 – time – mosey back to parking lot.\u00a0 all pax were somewhere in the 100 reps of each section (some finished it).<\/p>\n
parking lot – time for static muscle fatigue.\u00a0 circle up.<\/p>\n
circle merkins (all pax perform 15 merkins one at a time while the “resting” pax hold high plank).<\/p>\n
circle squats (hold al gore)<\/p>\n
circle merkins (hold low plank)<\/p>\n
circle squats (hold low al gore)<\/p>\n
circle crucible merkin (hold mid plank)<\/p>\n
Mary – slow fredddy merk x 15 IC.<\/p>\n
time….<\/p>\n
announcements – Schmed<\/p>\n
prayers – none spoken<\/p>\n
YHC took us out<\/p>\n
MC was on point this morning.\u00a0 we almost abandoned the workout and stayed with warm o rama the entire time just to keep the dialog going.\u00a0 from lamb chop’s muscles being too big and restricting his form and range of motion and Zima and his little thingy.\u00a0 Insults and questions were being toss around extremely fast – i couldnt keep up (foreshadowing for the rest of the workout).<\/p>\n
YHC was the caboose of the pax.\u00a0 Buy Out was nice and held back to run with me.\u00a0 he actually ran several laps backwards, literally, so i am not sure how i feel about that.<\/p>\n
Root Canal was killing it – took off and wouldnt slow down.<\/p>\n
Zima and HOG finished the round of 100.\u00a0 we are screening for doping.\u00a0 they sprinted the laps and never rested on reps.<\/p>\n
this was Van Gogh’s workout.\u00a0 thank you for creating it.\u00a0 I used it several times during the lockdown and always found it “sufficient”.\u00a0 Glad some other pax were able to enjoy.<\/p>\n
the static holds at the end killed everyone……except maybe buy out.<\/p>\n
the instructions for the workout were in quotes above – this was intentional.\u00a0 as Zima finished the round of 60, sat down with a “i crushed this grin” and said whats next.\u00a0 I responded with “a round of 80”.\u00a0 he replied “you didnt say that”.\u00a0 Root Canal chimed in with “he said so on and so forth”.\u00a0 everyone agreed.\u00a0 Zima stopped smiling, might have pointed a finger at me (i am sure a pleasantry) and then crushed the 80 reps.<\/p>\n
<\/p>\n
Drip, thank you for the opportunity to lead.<\/p>\n
Until next time……Huck<\/p>\n","protected":false},"excerpt":{"rendered":"
7 pax gathered on a Saturday morning for a Huckleberry Impossible Situation.\u00a0 YHC hinted that this was a borrowed idea, and it was true.\u00a0 700, time to go. Warm o rama – SSH, Abe V, IW, Whirly, slerkins, copperhead squats all IC. Mosey to the track. instructions were simple – “perform 20 merkins, 20 squats, […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12853","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"8\/15\/20","pax":"VanGogh, Zima, Buy Out, Root Canal, HOG, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12853"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12853\/revisions"}],"predecessor-version":[{"id":12854,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12853\/revisions\/12854"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}