{"id":12849,"date":"2020-08-17T14:06:33","date_gmt":"2020-08-17T18:06:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12849"},"modified":"2020-08-17T14:14:16","modified_gmt":"2020-08-17T18:14:16","slug":"reheated-meatloaf","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/reheated-meatloaf\/","title":{"rendered":"Reheated Meatloaf"},"content":{"rendered":"<p>Thankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse.\u00a0 Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Abe Vigoda, Whirlys, Down\/Upward Dogs, Arm Destroyers, SSH<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<ul>\n<li>10 x manmakers<\/li>\n<li>20 x overhead presses<\/li>\n<li>30 x block swings<\/li>\n<li>40 x goblet squats<\/li>\n<li>50 x merkins<\/li>\n<li>Run a lap<\/li>\n<\/ul>\n<p>Repeato until time is called.\u00a0 Add 1 lap for circuit completed.<\/p>\n<p>FIN.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<p>The Shmed:\u00a0 24-hour CSAUP event August 28-29.\u00a0 The August 28<sup>th<\/sup>-29<sup>th<\/sup> at River Oaks Community Church<\/p>\n<ul>\n<li>24-hour CSAUP event August 28<sup>th<\/sup>-29<sup>th<\/sup>. <strong><u>All proceeds will go to Crisis Control<\/u><\/strong>.\u00a0 The festivities will commence at 6:00 pm on the 28<sup>th<\/sup><strong>.\u00a0 The Fairgrounds has kicked us out but, thanks to Van Gogh, we will be meeting at River Oaks Community Church.<\/strong>\u00a0 Workouts will be at 6:00 pm, 2:00 am, 10:00 am, and 5:00 pm.\u00a0 There is also a 5,000 rep challenge:\u00a0 1,000 reps each of burpees, merkins, squats, SSHs, and WW2s.<\/li>\n<li>Seriously, sign up for the Shmed. <strong><u>All proceeds will go to Crisis Control<\/u><\/strong>.\u00a0 Turnover and Drama Queen have each pledged $10 for each attendee of the 2 am workout.<\/li>\n<li>There will be a <strong>food drive<\/strong> between now and the Shmed, and also at the Shmed itself. Cans of food can be brought to workouts at the Outhouse, Estate, Mayhem, and WIB.<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<p>Teachers and students navigating virtual school beginning today.\u00a0 Early returns are not looking promising.<\/p>\n<p>Burns and his M going through a blue time feeling beat down.<\/p>\n<p>Little Piggy\u2019s M started a new job at Baptist this week.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>\u201cYou literally cried the last time we did this!\u201d \u2013 Turnover<\/li>\n<li>TO\u2019s outburst was the best of the mumblechatter that erupted from the pax upon seeing YHC\u2019s weinke. Other gems caught were:\n<ul>\n<li>\u201cI\u2019m going to the Estate.\u201d &#8212; Huckleberry.\u00a0 Nice javelin to the heart there, bud.<\/li>\n<li>\u201cWhy is everyone freaking out?\u201d \u2013 Palin, who was in Italy during September 2019.<\/li>\n<li>\u201cYes.\u201d \u2013 Van Gogh, very confidently.<\/li>\n<li>\u201cWhat the *$!@? Turn that weinke back over.\u201d \u2013 Zima<\/li>\n<li>\u201cWhat is Meatloaf\u2019s Massacre?\u201c \u2013 Spam, with a glazed look on his face.<\/li>\n<li>\u201cI\u2019m glad I opted for the 25 lb. dumbbell.\u201d \u2013 Total Recall<\/li>\n<li>\u201c-\u201c \u2013 Lace, with a calm look on his face.<\/li>\n<li>\u201cI\u2019m not doing this again.\u201d \u2013 Tar Heel, as he walked off into the woods.<\/li>\n<\/ul>\n<\/li>\n<li>Van Gogh and Lace completed four rounds!!! Zima was on the running portion of the fourth round!\u00a0 They are ready for IPC2020.<\/li>\n<li>Much concern was expressed that pax move their coupons off the path when going for their runs so as not to create hurdles for their brothers.<\/li>\n<li>Palin took the ribbing for his Italian escape last year in stride.<\/li>\n<li>Zima kept YHC going with encouraging words through three rounds and then flat-out left me on the fourth circuit of reps. Man is not human.<\/li>\n<li>VG finished with 4 minutes to spare. He tried to convince us (himself) that he was going to rest.\u00a0 Within 15 seconds, he had his block above his head going for another round.<\/li>\n<li>Turnover &amp; Huck seemed really upset. As in, YHC thought some professional reconciliation was going to be needed after the workout.\u00a0 We\u2019re cool.<\/li>\n<li>Total Recall arrived at the bell without a block. He expressed frustration at the rotating format at the Outhouse and asked how everyone else knew what to bring.\u00a0 Slack, man (the platform, not an evaluation of the pax).<\/li>\n<li>Tar Heel got to work after his return from the woods.\u00a0 Someone get him on a Q calendar!<\/li>\n<li>Spam said the only reason he came today was because he felt he ought to attend the AO closest to his residence at least once a month. I\u2019ll take it!<\/li>\n<li>Lace was just as calm throughout and after the workout as he was at the beginning.<\/li>\n<li>A determined quiet settled over the pax as they got to work. For a while, the only sound YHC heard was that of footsteps as pax cruised around the circle.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Why did we do this?\u00a0 Because it\u2019s hard and doing hard things with other men is one of the most satisfying things for YHC during this stage of life, outside of loving my M and being a daddy.\u00a0 YHC is thankful for you all.<\/p>\n<p>YHC will turn the keys over to Razzie for his first KB workout Q next week!\u00a0 Y\u2019all come back, ya hear?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse.\u00a0 Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down\/Upward Dogs, Arm Destroyers, SSH Beatdown: 10 x manmakers 20 x overhead presses 30 x block swings 40 x [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-12849","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Greenspan","date":"8\/17\/2020","pax":"Van Gogh, Lace, Spam, Tar Heel, Zima, Total Recall, Turnover, Huckleberry, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12849"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12849\/revisions"}],"predecessor-version":[{"id":12852,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12849\/revisions\/12852"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}