{"id":12817,"date":"2020-08-13T15:58:00","date_gmt":"2020-08-13T19:58:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12817"},"modified":"2020-08-13T20:54:52","modified_gmt":"2020-08-14T00:54:52","slug":"whats-missing-here","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/whats-missing-here\/","title":{"rendered":"What&#8217;s Missing Here?"},"content":{"rendered":"<p>Location:\u00a0 Thruway Shopping Center parking lot across from Juice Shop and Carving Board<\/p>\n<p>Unless you were there, you cannot imagine the humidity this morning.\u00a0 I mean, even if you\u2019ve posted every day for the past 3 weeks, the levels this morning were a gamechanger.\u00a0 Following a flawless recitation of the mission statement and the five core principles, we \u201cwarmed\u201d up.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>SSHs, Whirlys (aka Abe Vigoda), Whirlys (for real this time), Up\/Downward dogs<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<p>Run loops down to Chopt at one end and Plow &amp; Hearth at the other end.\u00a0 Each time you return to the launch point complete a group of exercises:<\/p>\n<p>Group 1:\u00a0 Mike Tysons, Dan Taylors, V-Ups, Bobby Hurleys<\/p>\n<p>Group 2:\u00a0 Dive Bombers, Russian Deadlifts (DC), Low Dolly + Gas Pumps combo, Jump Squat + 180 spin<\/p>\n<p>Group 3:\u00a0 Burpees, Monkey Humpers, Alabama Prom Dates, Mountain Climbers <span style=\"text-decoration: line-through\">+ Plank Jacks combo<\/span><\/p>\n<p>At launch, complete five reps of group 1 exercises.\u00a0 Run loop (direction doesn\u2019t matter; want to encourage social distancing).\u00a0 Return to center and complete five reps of group 2 exercises.\u00a0 Run opposite direction loop, return to center, and complete five reps of group 3 exercises.\u00a0 Run original loop again, return to center, and complete 10 reps of group 1 exercises.\u00a0 Repeat for group 2 and 3 exercises.\u00a0 Continue pattern adding 5 reps each time all three groups of exercises have been completed.<\/p>\n<p>We continued until 0615, at which time we wrung ourselves out.\u00a0 Thruway is now a lake of perspiration.<\/p>\n<p>FIN.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<p>The Shmed:\u00a0 24-hour CSAUP event August 28-29.\u00a0 The August 28<sup>th<\/sup>-29<sup>th<\/sup> at River Oaks Community Church<\/p>\n<ul>\n<li>24-hour CSAUP event August 28<sup>th<\/sup>-29<sup>th<\/sup>. <strong><u>All proceeds will go to Crisis Control<\/u><\/strong>.\u00a0 The festivities will commence at 6:00 pm on the 28<sup>th<\/sup><strong>.\u00a0 The Fairgrounds has kicked us out but, thanks to Van Gogh, we will be meeting at River Oaks Community Church.<\/strong>\u00a0 Workouts will be at 6:00 pm, 2:00 am, 10:00 am, and 5:00 pm.\u00a0 There is also a 5,000 rep challenge:\u00a0 1,000 reps each of burpees, merkins, squats, SSHs, and WW2s.<\/li>\n<li>Seriously, sign up for the Shmed. <strong><u>All proceeds will go to Crisis Control<\/u><\/strong>.\u00a0 Turnover and Drama Queen have each pledged $10 for each attendee of the 2 am workout.<\/li>\n<li>There will be a <strong>food drive<\/strong> between now and the Shmed, and also at the Shmed itself. Cans of food can be brought to workouts at the Outhouse, Estate, Mayhem, and WIB.<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<p>Teachers and students navigating virtual school<\/p>\n<p>Burns and his M going through a blue time feeling beat down.<\/p>\n<p>Little Piggy\u2019s M started a new job at Baptist this past week.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>It was muggy.<\/li>\n<li>Bevo HCed, but no showed.\u00a0 He had a good reason, but his absence was the first sign that something would be <span style=\"text-decoration: underline\">missing<\/span> today.<\/li>\n<li>Thruway is the perfect AO for WIB. Alas, pull-up apparati of any kind are missing at Thruway.<\/li>\n<li>Burns humble bragged his 3.2 miles with &#8220;I was probably on the low end there.&#8221;\u00a0 SMH.<\/li>\n<li>Progress slowed considerably with the round of fifteen reps. As in, we got through all three groups of ten reps by 5:55 but only a few made it past all three groups of twenty reps.<\/li>\n<li>Palin wasn\u2019t here. Conspiracists among the pax suggested that Palin had stopped coming to WIB on Thursdays so that he could smoke the pax at OGs on Fridays.<\/li>\n<li>It was muggy.<\/li>\n<li>The pre-blast had indicated that plank jacks should accompany mountain climbers.\u00a0 Reality was that the &#8220;+ plank jack&#8221; was <span style=\"text-decoration: underline\">missing<\/span> from the weinke.<\/li>\n<li>Little Piggy has jumped back into the mix, popping up at several AOs. Time to get him in the Q rotation.<\/li>\n<li>Cherry Pie was wide awake this morning and had his normal cheery disposition.<\/li>\n<li>The H.O.G. played the role of Zima this morning as he and Cherry Pie chased each other back and forth.\u00a0 The two of them seemed to have a good time together.<\/li>\n<li>We could see Dr. Toot, but I\u2019m not sure Dr. Toot could see us. There was a fog machine behind the glasses.<\/li>\n<li>Tar Heel was strong, leaving me in his wake several times. He also played a game of chance by hurdling the diagonal parking blocks as he ran.\u00a0 It was impressive.<\/li>\n<li>Huckleberry and Burns hung together for the longest time; then Burns abandoned Huck and went <span style=\"text-decoration: underline\">missing<\/span>. Burns later reappeared with $5 Footlong on the other side of the building.\u00a0 Perhaps the humidity confused the guys and got them thinking we were playing hide-and-seek.<\/li>\n<li>It was muggy.<\/li>\n<\/ul>\n<p>Post-workout, YHC texted Burns the following:<\/p>\n<p>\u2018Hanes Park is the muthaship, but WiB is where my heart sleeps.\u2019<\/p>\n<p>Thanks for the keys, Burns.\u00a0 They are missing, but presumably at the bottom of the sweatpond.<\/p>\n<p>Greenspan out.<\/p>\n<p>_________________________________________<\/p>\n<p>Epilogue:\u00a0 YHC left this in draft status and then failed to include a link in the tweet.\u00a0 Just par for the course on a day when something was <span style=\"text-decoration: underline\">missing<\/span>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Location:\u00a0 Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning.\u00a0 I mean, even if you\u2019ve posted every day for the past 3 weeks, the levels this morning were a gamechanger.\u00a0 Following a flawless recitation of the mission statement and the five [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-12817","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-wib"],"acf":{"q":"Greenspan","date":"8\/13\/20","pax":"Dr. Rootie Tootie Pharaoh, $5 Footlong, Cherry Pie, Tar Heel, Little Piggy, The H.O.G., Burns, Turnover, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12817"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12817\/revisions"}],"predecessor-version":[{"id":12822,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12817\/revisions\/12822"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}