Warmorama
\nSSH IC
\nImperial Storm Walkers IC
\nAbe Vagota IC
\nWhirley w\/clap IC
\nArm Swirlys Front & Back IC
\nMorrocan Night Clubs IC
\nSeal Clap IC
\nOH Clap IC<\/p>\n
The Thang
\n4 stations positioned on circle path in park. Each station has 3 exercises which are completed before advancing to the next station. Once a cycle is complete, repeato till COT.<\/p>\n
Station 1
\n10 Gas Pumps
\n20 Merkins
\n30 Squats<\/p>\n
Station 2
\n10 Burpees
\n20 American Hammers
\n30 Calf Raises<\/p>\n
Station 3
\n10 Box Cutters
\n20 Dips
\n30 Plank Jacks<\/p>\n
Station 4
\n10 Mike Tysons
\n20 Lunges (dbl ct)
\n30 Imperial Storm Walkers<\/p>\n
All pax did a great jod considering how humid it was. Interestingly enough, Harden and Mash showed up on time but Harden left his shoes at home and drove all the way back home and returned in time to join for the 2nd cycle. Still not really clear why Mash didnt hang back for the workout, but im afraid to ask what happened in that car. All pax humored me in replicating station 4 in the first cycle twice to give these fine Wefoco Pax time to get situated once returning. We stuck together as a group for the 1st cycle but broke off to ensure all men could push themselves starting with the second cycle. Before this point we learned that High Cotton somehow made a dad joke worse than typical by fogetting the joke mid way thru delivery. The group managed to complete 3 full cycles with no time for Mary, but I think everyone got their moneys worth. Glad the WEFOCOians could represent and support Mayhem this morning.<\/p>\n
Announcements
\nShmed is still on, but location is now to be determined. Be on the lookout for details<\/p>\n
Prayer requests
\nSchneiders aunt in hospice
\nUnspoken prayers <\/p>\n
Turnover, I left the keys in Hardens shoes at the door. Look forward to coming back.<\/p>\n","protected":false},"excerpt":{"rendered":"
Warmorama SSH IC Imperial Storm Walkers IC Abe Vagota IC Whirley w\/clap IC Arm Swirlys Front & Back IC Morrocan Night Clubs IC Seal Clap IC OH Clap IC The Thang 4 stations positioned on circle path in park. Each station has 3 exercises which are completed before advancing to the next station. Once a […]<\/p>\n","protected":false},"author":519,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-12799","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"60 Minutes","date":"8-12-20","pax":"Turnover
\r\nHuckleberry
\r\nSpam
\r\nSplash
\r\nHigh Cotton
\r\nDQ
\r\nSchneider
\r\nHarden
\r\nSour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/519"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12799"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12799\/revisions"}],"predecessor-version":[{"id":12842,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12799\/revisions\/12842"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}