{"id":12779,"date":"2020-08-11T13:47:17","date_gmt":"2020-08-11T17:47:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12779"},"modified":"2020-08-11T13:47:17","modified_gmt":"2020-08-11T17:47:17","slug":"what-does-it-take-to-break-you-flatline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/what-does-it-take-to-break-you-flatline\/","title":{"rendered":"What does it take to break you? #Flatline"},"content":{"rendered":"<p><em><strong>Thang<\/strong><\/em><\/p>\n<p><strong>Mosey to Winston Square Park for the 1st quarter<\/strong><\/p>\n<p>Partner-up for:<\/p>\n<ul>\n<li>Derkins &amp; Box jumps to the top\n<ul>\n<li>50 count<\/li>\n<\/ul>\n<\/li>\n<li>Squats &amp; Box jumps to the top\n<ul>\n<li>50 count<\/li>\n<\/ul>\n<\/li>\n<li>High Plank shoulder taps &amp; Box jumps to the top\n<ul>\n<li>100 count<\/li>\n<\/ul>\n<\/li>\n<li>Monkey Humpers &amp; Box jumps to the top\n<ul>\n<li>50 count<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Mosey to the parking lot across from Milton Roads for the 2nd Quarter<\/strong><\/p>\n<p>Partner up for:<\/p>\n<ul>\n<li>Side to side bear crawls (moving laterally &#8211; back and forth) &amp; run to the top and back\n<ul>\n<li>15 count (each)<\/li>\n<\/ul>\n<\/li>\n<li>Crawl bear up (touch line) bear crawl down (touch line) &amp; run to the top and back\n<ul>\n<li>20 count (Combined)<\/li>\n<\/ul>\n<\/li>\n<li>Superman&#8217;s &amp; run to the top and back\n<ul>\n<li>40 count (combined)<\/li>\n<\/ul>\n<\/li>\n<li>LBC&#8217;s &amp; run to the top and back\n<ul>\n<li>100 count (combined)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>***Palin got sassy, actually the entire pax was, so YHC lined everyone up at the bottom of the lot for:<\/p>\n<ul>\n<li>Bear crawl for 3 lines and then do 5 burpees until you reached the top (YHC didn&#8217;t hear as much chatter after that &#8211; I guess everyone was satisfied???)<\/li>\n<\/ul>\n<p><strong>Mosey back to Winston Square Park for the 3rd Quarter<\/strong><\/p>\n<p>Partner up for:<\/p>\n<ul>\n<li>Burpees &amp; Fast Feet\n<ul>\n<li>20 count (5 @ a time)<\/li>\n<\/ul>\n<\/li>\n<li>Mike Tyson&#8217;s &amp; Al Gore\n<ul>\n<li>40 count (5 @ a time)<\/li>\n<\/ul>\n<\/li>\n<li>Dips &amp; Fast Feet\n<ul>\n<li>40 count (10 @ a time)<\/li>\n<\/ul>\n<\/li>\n<li>Burpees &amp; Al Gore\n<ul>\n<li>20 count (5 @ a time)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Mosey back to the start for the 4th Quarter<\/p>\n<p>Partner up for:<\/p>\n<ul>\n<li>Low flutter<\/li>\n<li>Gas pumps<\/li>\n<li>Freddie Merc&#8217;s<\/li>\n<\/ul>\n<p>This is where it became very obvious YHC didn&#8217;t know what he was doing &#8211; Just kidding, that was obvious from the start (Thanks Palin and Van Gogh)!<\/p>\n<p>To waste more time we did some Mary by committee &amp; still had time left over so we did a ring of fire, duck duck goose style while holding a high plank. Also, Spicoli lead the pax with 22 push ups in support of the hurt locker &#8211; well done!<\/p>\n<p>Recover<\/p>\n<p>&nbsp;<\/p>\n<p>NMM:<\/p>\n<p>YHC screwed up the mission of F3 even though he heard it perfectly recited the day before by Snake Eyes at the #Estate, so that got the NMM started up quickly and it didn&#8217;t let down.<\/p>\n<p>One may have assumed that box jumps up the amp benches following squats and monkey humpers would have been challenging..apparently Turnover, Van Gogh, Red Barron, &amp; Lamb Chop didn&#8217;t catch the memo #beastmode<\/p>\n<p>Cherry Pie&#8217;s flat legs\/back form was in display on those high plank shoulder taps &#8211; well done sir.<\/p>\n<p>Palin (noticing the Q&#8217;s panicked look as he realized there was much more time left than workout material) asked for bear crawls and burpess so YHC obliged him. Dr. Toot approved.<\/p>\n<p>4th Quarter came around and Poncho was trying to contain his laughter as he knew the Q had run out of things to even though he has warned YHC of such things many times in the past.<\/p>\n<p>YHC told $5 thanks and offered to Q again when needed. He responded with, &#8220;maybe sometime next year?&#8221;<\/p>\n<p>19 showed up. 19 got better. 19 still don&#8217;t know what it takes to break them. Well done gents, it was an honor and a privilege to lead this morning. Thanks for your patience.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<p>Lambchop has the Q at Urban Assualt on Friday an expect 20 Pax to attend &#8211; HC from YHC<\/p>\n<p>Greenspan has back to back Q&#8217;s conpiracy and thruway(?) Run in Run out available<\/p>\n<p>Shmed &#8211; No more T-Shirts but you can still sign up and donate. Van Gogh is doing a 5,000 rep challenge &#8211; Please donate and\/or participate. Any\/Every amount helps. Needing 70,000 lbs of food that will not be coming in due to the cancelled fair. Message Van Gogh for donation opportunities.<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer request:<\/p>\n<p>The Shmed<\/p>\n<p>Anyone involved in the Hurt Locker (Thanks Spicoli for the 22 push-ups)<\/p>\n<p>300+ evictions were served this week due to Covid-19 causing many to be without employment, now without the basic shelter need.<\/p>\n<p>Burns and his wife to keep their heads up and work through the challenges that Covid is presenting to them &#8211; Burns, you are not alone in that! I will take those same prayers. I am grateful for you and that you shared that and asked for prayers.<\/p>\n<p>&nbsp;<\/p>\n<p>#ROLLTIDE<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins &amp; Box jumps to the top 50 count Squats &amp; Box jumps to the top 50 count High Plank shoulder taps &amp; Box jumps to the top 100 count Monkey Humpers &amp; Box jumps to the top 50 count Mosey to the [&hellip;]<\/p>\n","protected":false},"author":576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","hentry","category-flatline","category-uncategorized"],"acf":{"q":"Tigger","date":"8\/11\/20","pax":"$5 Footlong, Wobegone, Spicoli, Snake Eyes, Van Gogh, Palin, Greenspan, Drip, Dr. Toot (WD), Burns (WB), Lead Vest (Former FNG), Poncho, Red Pill, Cherry Pie, H.O.G., Lamb Chop, Red Baron, Turnover, &amp; Tigger (QIC)."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/576"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"predecessor-version":[{"id":12783,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12779\/revisions\/12783"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}