{"id":12768,"date":"2020-08-10T14:16:14","date_gmt":"2020-08-10T18:16:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12768"},"modified":"2020-08-10T14:16:14","modified_gmt":"2020-08-10T18:16:14","slug":"the-pool-is-open-at-the-ymca","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/the-pool-is-open-at-the-ymca\/","title":{"rendered":"The pool is open at the YMCA?"},"content":{"rendered":"

The Idiots of the Village hold a special place in YHC’s heart.\u00a0 Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs.\u00a0 But until this past weekend, YHC was unaware that there were rocks.\u00a0 Yesterday, on a recon mission, YHC noticed a nice pile.\u00a0 YHC supposes they had to do with irrigation, or something, blah, blah.<\/p>\n

As a prior Site-Q for VI, YHC was excited to explore less traveled areas of the AO this morning.\u00a0 And that we did.<\/p>\n

As we circled up, YHC noticed a figure to my left on the ground.\u00a0 It was apparent they were stretching.\u00a0 Not thinking, YHC assumed it was Sassy.\u00a0 But wait, Sassy was out of town….upon casual observation, it was a middle-aged woman, stretching.\u00a0 What in the world?<\/p>\n

She had a front row seat for warm-o-rama.\u00a0 Now that I think about it, YHC is glad we did not do monkey humpers, Alabama prom dates, etc.<\/p>\n

 <\/p>\n

Mission Statement:<\/p>\n

\n
\n
\u201cOUR\u00a0MISSION\u00a0IS TO\u00a0PLANT,\u00a0GROW\u00a0AND\u00a0SERVE\u00a0SMALL WORKOUT GROUPS FOR MEN\u00a0FOR THE\u00a0INVIGORATION<\/strong>\u00a0OF MALE COMMUNITY LEADERSHIP.\u201c<\/h5>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n

and 5 Core Principles Stated.<\/p>\n

\n
\n
1) Free<\/strong>\u00a0of charge.
\n2)\u00a0Open to all\u00a0men<\/strong>.
\n3)\u00a0Held\u00a0outdoors<\/strong>; rain or shine, heat or cold.
\n4)\u00a0Led<\/strong>\u00a0by men who participate in the workout in a rotating fashion, with no training or certificate necessary.
\n5)\u00a0Ends with a\u00a0Circle of Trust<\/a><\/strong>.<\/h5>\n<\/div>\n<\/div>\n

 <\/p>\n

Warm 0 Rama<\/p>\n

SSH x 15 IC<\/p>\n

Whirlies x 12 IC<\/p>\n

Merkins x 11 IC (22 total push-ups.\u00a0 To signify the 22 veterans who take their own lives each day)<\/p>\n

Arm swirlies forward and reverse x 10 IC<\/p>\n

Greet Spicoli, as he arrives…cause….Spicoli<\/p>\n

Copperhead squats x 12 IC<\/p>\n

Seal claps x 12 IC<\/p>\n

 <\/p>\n

Mosey to far end of front parking lot.\u00a0 \u00a0Line up in the middle of the lot, facing the field.<\/p>\n

Mosey to end of parking lot and return<\/p>\n

Reverse run to end of parking lot and return<\/p>\n

Butt Kickers to end of parking lot and return<\/p>\n

High knees to end of parking lot and return<\/p>\n

Face Peacehaven and Apollo creed to end of parking lot and return.<\/p>\n

Mosey to end of parking lot and return.<\/p>\n

 <\/p>\n

Mosey to parking lot on side of YMCA nearest to the pool.\u00a0 Which, interestingly….is open??\u00a0 What?\u00a0 How?\u00a0 Seriously, how is this possible??<\/p>\n

 <\/p>\n

Mosey to far end of of the lot.\u00a0 Find the rock pile and grab a medium sized rock and a small rock.\u00a0 Return to the parking lot.<\/p>\n

 <\/p>\n

Circle up for rock work.\u00a0 With medium sized rock.<\/p>\n

Get into low squat position.\u00a0 Copper head curls x 15 IC.\u00a0 It burns!<\/p>\n

OHP x 15 IC<\/p>\n

Rock (KB) swings x 15 OYO<\/p>\n

Squat Thrusters x 15 IC<\/p>\n

Switch to small rock<\/p>\n

Low squat position, concentration curls x 15 IC<\/p>\n

Switch arm, concentration curls x 15 IC<\/p>\n

With medium rock, OHP x 15 IC<\/p>\n

Switch back to small rock<\/p>\n

Single arm OHP x 15 IC<\/p>\n

switch arm.\u00a0 OHP x 15 IC<\/p>\n

Switch to medium rock<\/p>\n

Chest press x 15 IC<\/p>\n

Curls x 15 IC<\/p>\n

 <\/p>\n

Partner up for DORA (running partner goes to middle of parking lot and back)<\/p>\n

100 curls<\/p>\n

100 OHP<\/p>\n

100 Goblet Squats<\/p>\n

 <\/p>\n

Return rocks.<\/p>\n

 <\/p>\n

Mosey back to front parking lot.\u00a0 Spicoli had requested that the Pax perform 22 pushups to honor the veterans who commit suicide each day.\u00a0 He was informed that we already did that, but YHC gladly agreed to do it again.<\/p>\n

Merkins 22 (Single count) – led by guest Q Spicoli.<\/p>\n

 <\/p>\n

MARY<\/p>\n

LBCs s 10 IC<\/p>\n

Low flutters x 10 IC<\/p>\n

Mutton Crunches (both sides) x 10 IC<\/p>\n

 <\/p>\n

TIME<\/p>\n

 <\/p>\n

NMM<\/p>\n

Strong work by the Pax today.\u00a0 Threw in some different exercises, which were met with sore legs.\u00a0 Hopefully.<\/p>\n

Spicoli was indeed on Spicoli time.<\/p>\n

Comments were made about YHC being a runner now.\u00a0 And my sub-11 minute miles this past week.\u00a0 YHC still cannot believe it.\u00a0 I say again…whatever.<\/p>\n

TClaps to The Singing Cowboy and Schneider for a 2 mile EC run prior to VI.<\/p>\n

YHC totally forgot to ask Harden and SourMash…WHERE IS MY BOURBON??\u00a0 Seriously…where is it?<\/p>\n

I think the woman stretching was headed to the pool.\u00a0 How are they allowed to be open?<\/p>\n

 <\/p>\n

Announcements<\/p>\n

DQ has The Work tonight.\u00a0 No homework.\u00a0 Join if you can and better yourself.\u00a0 Reach out to Wobegon or Hoptoberfest for the Zoom invite.\u00a0 Worth your time.<\/p>\n

 <\/p>\n

Spicoli explained a bit more about the need to raise awareness of veteran mental health and the reason for the 22 push ups.<\/p>\n

 <\/p>\n

The Schmed is coming!\u00a0 Register now!\u00a0 https:\/\/secure.qgiv.com\/event\/the_shmed\/<\/a><\/p>\n

DQ and Turnover will each be donating $10 for each Pax that posts at the 2 am workout!<\/p>\n

Van Gogh will be attempting the 5,000 rep challenge during the event.\u00a0 Thus far, he has collected pledges of 10 cents a rep and 20 cents a rep from several Pax.\u00a0 To date, he has secured $4,000 in pledges.\u00a0 If interested, DM him and make a difference.<\/p>\n

 <\/p>\n

YHC took us out.<\/p>\n

 <\/p>\n

Thanks Sassy, great to be back with the boys!<\/p>\n

 <\/p>\n

Have a great day.<\/p>\n

 <\/p>\n

Spamalot<\/p>\n

#spamtan<\/p>\n

#wearamask<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n
<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Idiots of the Village hold a special place in YHC’s heart.\u00a0 Fantastic location, with tracks, covered areas, picnic tables, easy access for EC runs.\u00a0 But until this past weekend, YHC was unaware that there were rocks.\u00a0 Yesterday, on a recon mission, YHC noticed a nice pile.\u00a0 YHC supposes they had to do with irrigation, […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Spamalot","date":"8\/10\/20","pax":"Drama Queen (WD), Harden, SourMash (WB), Schneider, The Singing Cowboy, Starfish, Boomerang, Bluto, Spicoli, Spamalot (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12768"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12768\/revisions"}],"predecessor-version":[{"id":12769,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12768\/revisions\/12769"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}