When The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples.\u00a0 Thinking through the beginning of the song – Peter, Andrew, James, John – these would be easy to connect to an exercise and put together a workout.\u00a0 YHC had forgotten about Thaddeus and Bartholomew.\u00a0 Not to be deterred, YHC sat down and opened up the F3 exicon, put some creative thought into several names and just like turning some water into wine we had a workout.<\/p>\n
There was a little pregame work required to map out some of the plan but well before time, a solid number of 4 loyal WeFoCo pax arrived – in fact it was pretty much the City Council of WeFoCo.<\/p>\n
We began with a pretty standard Warmorama with nothing much out of the ordinary – except all were done IC to 12 (hint of theme).\u00a0 We did work merkins which are rarely used for warmorama because they were not in the disciple plan.<\/p>\n
With that over, the theme was explained and with some awkward looks (“Oh no, here goes DQ again with some warped theme”) the pax seemed to buy in.<\/p>\n
We went through the 12 like this:<\/p>\n
PETER \u2013 Peter Parkers x 12 IC
\nANDREW \u2013 Raggedy Andys x 12 IC
\nJAMES \u2013 James Bonds x 12 IC (kinda like an American Hammer with hands up like holding a gun)
\nJOHN \u2013 Johnny Roscoes \u2013 12 up downs (no butt rolls)
\nPHILIP \u2013 Modified Quadraphilia \u2013 run\/backpedal to top of incline with 12 squats 5x
\nTHOMAS \u2013 Side Straddle Hops x 12 IC (Thomas put his hand in Jesus side after doubting)
\nMATTHEW \u2013 Bridges ( get shoulder off mat) 12 IC
\nJAMES \u2013(aka James the Lesser) Lesser of two evils \u2013 pax choice 12 sprints (6x down and back) or burpees until sprinters are finished
\nTHADDEUS- Team up (he teamed with Simon) and do LOST (patron saint of lost causes)
\nSIMON- Low Dollies, Overhead Claps, Squats, Turkish Get Ups (80,60,40,20)
\nJUDAS \u2013 Suicides x 2
\nBARTHOLOMEW- Bart Simpsons \u2013 combo of\u00a0 a brat and a skateboarder – Bobby Hurleys and Tony Hawks (180 degree spin) x 12<\/p>\n
Finished up with just enough time to do some Mary (Magdalene) – LBCs, Low Flutters, and 60 Minutes called Mutton Crunches<\/p>\n
NMM<\/p>\n
Tclaps to all for bearing with me for another stretch of a theme that YHC thought would be easier to pull together<\/p>\n
60 Minutes pushed us to do 12 Johnny Roscoes which led to most exercises having something to do with 12<\/p>\n
Only 60 Minutes chose to do burpees while rest did 12 sprints for lesser of two evils – think he got in over 30 – strong work<\/p>\n
Son of a minister Harden guessed Paul as the last disciple – good guess (as my old Geometry teacher used to say) you learned that in this class – but it’s wrong.<\/p>\n
Sour Mash had his typical MC going until the sprints shut up him and everyone<\/p>\n
Schneider was Larry Bird for most of the day<\/p>\n
ANNOUNCEMENTS<\/p>\n
The Shmed – YHC will pay $10 for each pax present at 2:00 AM workout.\u00a0 60 Minutes plans to bring all 6 of his family whereupon at 2:05 the other 5 will mutiny against him and go back and sleep in the car<\/p>\n
COT<\/p>\n
Prayer request for 60 Minutes sister surgery,\u00a0 Plunger’s in-laws, all affected by COVID-19. YHC took us out<\/p>\n
always an honor<\/p>\n
DQ<\/p>\n
Almost forgot – the words to the song sung to the tune of Bringing in the Sheaves (I said this was Baptist Bible School in WNC in the late 60s or early 70s)<\/p>\n
There were twelve disciples Jesus called to help him Simon Peter, Andrew, James, his brother John. Phillip, Thomas, Matthew, James the son of Alpheus , Thaddeus, Simon, Judas, and Barholomew.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
When The Distillery moved to Clemmons First Baptist Church (an AO oxymoron) YHC thought a good theme would be appropriate and was reminded of a song learned at Baptist VBS many years ago that has helped me remember the names of the 12 disciples.\u00a0 Thinking through the beginning of the song – Peter, Andrew, James, […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-12761","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"Drama Queen","date":"08\/06\/2020","pax":"Sour Mash, Schneider, Harden, 60 Minutes, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12761"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12761\/revisions"}],"predecessor-version":[{"id":12762,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12761\/revisions\/12762"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}