{"id":12750,"date":"2020-08-08T21:50:39","date_gmt":"2020-08-09T01:50:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12750"},"modified":"2020-08-08T22:03:11","modified_gmt":"2020-08-09T02:03:11","slug":"crazy-8s","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/crazy-8s\/","title":{"rendered":"CrAzY 8\u2019s"},"content":{"rendered":"<p>YHC was looking forward to this one, who doesn\u2019t love a well numbered date to tie into a beatdown!? Obviously 8\/8 led to cRaZy 8s, the only\u00a0problem was finding CrAzY enough exercises to do. And hey, why not go back to the Auditorium Hill&#8230; it\u2019s been a while!<\/p>\n<p><b><br \/>\nWarm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 8 x IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copperhead Squat x 16IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 8 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly (Excitedly) w\/a Clap x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulderama x 8 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mosey to Pull Up Bars<\/span><\/p>\n<p><b>Crazy Eights pt 1<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Pull-ups x 8 x 8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">American Hammers x 8 x 8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Partner up and rotate sets \/ assisting \/ keep count<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bonus\u00a0<\/span><span style=\"font-weight: 400;\">Cancelled<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mosey to Auditorium<\/span><\/p>\n<p><b>Crazy Eights pt 2<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mike Tysons x 8 x 8 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bonus <\/span><span style=\"font-weight: 400;\">Bear Crawl downhill called halfway<\/span><\/li>\n<li><span style=\"font-weight: 400;\">At bottom of hill, Bootstrap Jump Squats x 8 x 8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Backwards run up<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finish Mike Tysons<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mosey to Picnic Tables<\/span><\/p>\n<p><b>Crazy Eights pt 3<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Dips x 8 x 8 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bonus <\/span><span style=\"font-weight: 400;\">Crabwalk to end of covered walkway (much to Zimas chagrin) calles halfway<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bonnie Blair (DC) x 8 x 8 OYO<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finish dips on lower half wall\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mosey to top of Education Hill<\/span><\/p>\n<p><b>Crazy Eights pt 4<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Australian MCs x 8 x 8 DC<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bonus <\/span><span style=\"font-weight: 400;\">Bear Crawl downhill called halfway<\/span><\/li>\n<li><span style=\"font-weight: 400;\">WWIIs x 8 x 8 OYO on bottom<\/span>\u00a0of hill<\/li>\n<li><span style=\"font-weight: 400;\">Backwards run up<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finish Australian MC<\/span><\/li>\n<\/ul>\n<p>Mosey to Start<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><b>Mary\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heels to the Heaven x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Freddy Mercury x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low Dolly x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mutton Crunch L\/R x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle x 16 Merkins<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Shmed!!! Signup by the 10th!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayers for Lambchop\u2019s sister visiting this weekend, first trip with 2 week old!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A great group this morning! Lots of MC, with the perfect balance of questioning the Qs sanity, but still doing The Thang!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The conversation started with home renovation talk, which YHC always enjoys.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima AND Root Canal both showed up on Spicoli Time (separately), but sadly Spicoli #fartsacked due to a day of the week mixup.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Y had outdoor Cycling classes going on and the PAX noticed how much more enthusiastic the instructor was, and how great the music sounded\u2026 so an attempt to Excitedly call and lead Whirly With A Clap was made. It felt like the countdown from Dora The Explorer and therefore YHC sang \u201cWe Did It!\u201d when halted. If you want excitement and music, you\u2019ll have to pay higher membership dues!!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Buyout had never heard of Moroccan night clubs and was both confused and\u00a0 enthused by the name.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two guys working out on Yoga mats with kettlebells and music up by the pull-up bars refused to join us. Queue the PAX complaints about a lack of music&#8230; \u201cEmbrace The Suck!\u201d YHC countered.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima and YHC used the roof of the shelter for Pullups, he made it look easier than YHC. All PAX rocked the pull ups actually, but Drip and Boo Boo seemed to be quite chatty during\u2026 YHC will assume they got done quick and had time to talk.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX can thank those guys for us being short one Crabwalk.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On the way to the Auditorium, some PAX never been : \u201cI have no idea where we are\u201d said Boo Boo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drip: \u201cOh man, we haven\u2019t been here in so long!\u201d Great use of the AO he would later say. Site Q compliment = Day made!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima recalled memories of Thistle&#8217;s WIB (but not really a WIB) up at the top of the hill by the auditorium. We all agreed that we missed Thistle! We also wondered if he started F3 Laurinburg yet, but RootCanal broke our hearts by saying he was \u201cone of those P90 guys now\u201d&#8230; say it ain\u2019t so!?!?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Palin thought we were just going to do 1000 Merkins today, he was very disappointed with the Mike Tysons and hill usage. He can join me for the 5000 rep challenge if he reallllly wants to do that!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Somehow the topic of Buyouts diet came up (likely due to his shirtless six pack), and how healthy he eats. To which he countered that he eats unhealthy in his country of birth, where everything is all deep fried and spicy. \u201cJust like in the South!\u201d \u201cWhere do you think we got it from?\u201d Cheesesteak asked pointedly. Lightbulb moment for some PAX?\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some form policing from Palinprotesting against bending over to touch his bootstraps. If you keep your head up and bit down it\u2019s possible\u2026 and then there was Booboo\u2019s dog, Picnic Basket, executing flawless.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lambchop did not believe today\u2019s date was 8\/8 and had zero appreciation\u00a0 the theme.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dips were a modification from Derkins, only because YHC wanted to Omaha to a longer Crab Walk and make up for the one we missed earlier.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zima threw multiple objects at YHC when Crab Walk was called. \u201cHope you enjoy waiting!\u201d He said, before finally catching up to us and then finishing the Bonnie Blair\u2019s before YHC.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesteak had top form on the Bonnie Blair\u2019s, with Lambchop (bear the bottom) wondering why The War Daddy didn\u2019t have to get his knees all the way down? \u201cHe\u2019s twice your age!\u201d Nuff said, #Respect<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Detour on the Mosey to education hill for Australian Mountain Climbers with the construction having the sidewalk closed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let\u2019s just say Cheesesteak made it look too easy and YHC made the second half double count.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">#TClaps to Cheesesteak and Root Canal for picking up trash in the parking lot before Mary. F3 is what we make it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A great start to the day, overall, and YHC was happy to be there especially after missing the Truckstop VQ yesterday morning at UA (heard it went well though!) while off camping.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks for the opportunity to lead, Drip! A pleasure to serve the PAX, and I thank you for the vital role you play as Site Q at The Mothership!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC was looking forward to this one, who doesn\u2019t love a well numbered date to tie into a beatdown!? Obviously 8\/8 led to cRaZy 8s, the only\u00a0problem was finding CrAzY enough exercises to do. And hey, why not go back to the Auditorium Hill&#8230; it\u2019s been a while! Warm-o-rama IST x 8 x IC Copperhead [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[102],"class_list":["post-12750","post","type-post","status-publish","format-standard","hentry","category-impossible-situation","tag-f3winstonsalem"],"acf":{"q":"Van Gogh","date":"08\/08\/2020","pax":"Boo Boo, Picnic Basket (Dog.0), Palin, Buyout, Drip, Zima, Cheesesteak, Root Canal (WD), Lambchop (WB), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12750"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12750\/revisions"}],"predecessor-version":[{"id":12753,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12750\/revisions\/12753"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}