{"id":12738,"date":"2020-08-06T13:50:30","date_gmt":"2020-08-06T17:50:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12738"},"modified":"2020-08-06T13:56:29","modified_gmt":"2020-08-06T17:56:29","slug":"the-third-wheel","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/08\/the-third-wheel\/","title":{"rendered":"The Third Wheel"},"content":{"rendered":"<p><i>\u201cI\u2019m long.\u201d &#8211; Cherry Pie<\/i><\/p>\n<p>Oh, how I wanted to make that the title of the backblast, but just couldn\u2019t bring myself to do it.<\/p>\n<p><b>Warm-o-rama.<\/b><\/p>\n<ul>\n<li>???<\/li>\n<\/ul>\n<p><b>Beatdown.<\/b><\/p>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12743\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/08\/WIB-080520.png\" alt=\"\" width=\"633\" height=\"838\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/08\/WIB-080520.png 633w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2020\/08\/WIB-080520-227x300.png 227w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/i><\/p>\n<p><b>FINISHED.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li>CP and VG made it through 16 rounds with a bunch of extra exercises (abs, burpees) thrown in while waiting on Zima.<\/li>\n<li>The workout was too easy for Cherry Pie.\u00a0 Even though the Q yelled \u201cstop\u201d many times, Mr. Thanksgiving dessert just kept doing burpees or really whatever he felt like.\u00a0 I give up.<\/li>\n<li>Van Gogh has I.S. on Saturday.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li>Shmedfest: August 28 &#8211; 29.\u00a0 <a href=\"http:\/\/www.theshmed.com\">www.theshmed.com<\/a><\/li>\n<li>Van Gogh wants people to pay him to do 5,000 reps at The Shmed.\u00a0 OK, maybe not exactly, but a growing number of PAX are pledging between $.10 and $.20 per rep.\u00a0 <i>Editor\u2019s Note: Do they have to be legit (proper form) reps?<\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li>Burns\u2019 family.<\/li>\n<li>CP.<\/li>\n<li>The world we live in.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zima Out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI\u2019m long.\u201d &#8211; Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn\u2019t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED. &nbsp; THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra exercises (abs, burpees) thrown in while waiting on Zima. The workout [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-12738","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"8\/6\/20","pax":"Cherry Pie (WD), Van Gogh (WB), Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12738"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12738\/revisions"}],"predecessor-version":[{"id":12744,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12738\/revisions\/12744"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}