6 Pax took a tour around downtown to greet people this morning and see the beautiful sunrise. It was nice to see the morning hustle and bustle this morning of people getting ready for the day and seeing the coffee shops and bakeries getting ready to open. The pax were a chatty pax with each other and saying good morning to the people we passed this morning. YHC was reminded the joy that we can still have in the midst of the world’s frustration and pain. The pax was serenaded by the YMCA cycling class as we they warmed up, which was nice.<\/p>\n
Warm-Up<\/strong><\/p>\n Abe Vigoda<\/p>\n Whirly with a clap<\/p>\n SSH<\/p>\n High Plank<\/p>\n Down Dog<\/p>\n Up Dog<\/p>\n High Plank<\/p>\n The Thang<\/strong><\/p>\n Mosey then do 20\/20\/20\/20 of Merkins, WW2, Squats, IST at each stop<\/p>\n Mosey to base of intimidator<\/p>\n run backwards to Carolina 20\/20\/20\/20<\/p>\n run backwards to glade street 20\/20\/20\/20<\/p>\n mosey to West End Cafe parking lot 20\/20\/20\/20<\/p>\n mosey to West End Coffeehouse 20\/20\/20\/20<\/p>\n mosey to Bookmarks 20\/20\/20\/20<\/p>\n Mosey to Camino 20\/20\/20\/20<\/p>\n mosey to Sweet Potatoes 20\/20\/20\/20<\/p>\n mosey to Moji 20\/20\/20\/20<\/p>\n Mosey to Benton Convention Center 20\/20\/20\/20<\/p>\n Mosey to Century United Methodist Church 20\/20\/20\/20<\/p>\n Mosey to across from T.E Johnson and Son’s 20\/20\/20\/20<\/p>\n Mosey back to Base<\/p>\n Totals 220 of each for a total of 880 and mileage was around 3.4 miles<\/p>\n COT<\/strong><\/p>\n Drip’s son goes to UNC Chapel Hill Thursday<\/p>\n NMM<\/strong><\/p>\n Pax had a good time working together and having fun<\/p>\n Drip the keys are somewhere on 4th street<\/p>\n","protected":false},"excerpt":{"rendered":" 6 Pax took a tour around downtown to greet people this morning and see the beautiful sunrise. It was nice to see the morning hustle and bustle this morning of people getting ready for the day and seeing the coffee shops and bakeries getting ready to open. The pax were a chatty pax with each […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-12691","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"H.O.G","date":"8\/1\/2020","pax":"Boo, Buyout, Cheesesteak, Drip, Mutton, H.O.G"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12691"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12691\/revisions"}],"predecessor-version":[{"id":12692,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12691\/revisions\/12692"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}