11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards.<\/p>\n
Warm-O-Rama<\/strong><\/p>\n Warm-up stroll around Hanes Park (just over a mile)<\/p>\n The Thang<\/strong><\/p>\n 400M Changing Gears: 50% effort in the first\u00a0 200, 75% effort for 100, and 100% effort for the last 100<\/p>\n YHC brought a deck of cards and some cardboard.<\/p>\n Clubs = 100M with 100M recovery PAX were invited to draw a card and run the corresponding distance with emphasis on recovery following the hard sprint. If they wanted to sprint with someone they could flip one card and run together, though maintaining proper social distancing. The PAX almost made it through the whole deck of cards.<\/p>\n NMM<\/strong><\/p>\n The only mumblechatter YHC was privy to was after Winklevoss drew 3 clubs in a row (100M). He opted to let Greenspan and YHC run the third 100M in a row, while he chose a different card. YHC is unsure if any other PAX didn’t like their card, discarded it and drew a different card. Glad the PAX accepted YHC’s effort to add a little creativity to his Redline Q.<\/p>\n @Valdez on deck next week for Redline with some potential big news #cliffhanger<\/p>\n @Suede & @Velvet the duo were blazing around the track this morning<\/p>\n @Doublewide – nice catching up with you post-workout…similar interests<\/p>\n @Manscape – the beast<\/p>\n @Winklevoss – the speed is coming back<\/p>\n @Interference – ^ ditto<\/p>\n @Ramses – great to see you since those COVID-19 0700AM OG runs…speedy on the track too<\/p>\n @Greenspan – enjoyed the fellowship this morning and congrats on the Sasquatch (sp?)<\/p>\n @Balco – Mr. Consistent, always a pleasure to be in your company<\/p>\n @Resistor – missed you but thanks for the keys<\/p>\n COT<\/strong> 11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first\u00a0 200, 75% effort for 100, and 100% effort for the last 100 YHC brought a […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-12662","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Chomper","date":"07\/28\/2020","pax":"Velvet, Suede, Balco, Double Wide, Manscape, Valdez, Winklevoss, Interference, Ramses, Greenspan, and Chomper"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12662"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12662\/revisions"}],"predecessor-version":[{"id":12667,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12662\/revisions\/12667"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDiamonds = 200M with 200M recovery
\nSpades = 300M with 200M recovery
\nHearts = 400M with 200M recovery
\nAce = Runner’s choice<\/p>\n
\nYHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"