{"id":12656,"date":"2020-07-27T15:30:32","date_gmt":"2020-07-27T19:30:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12656"},"modified":"2020-07-27T15:30:32","modified_gmt":"2020-07-27T19:30:32","slug":"kevorkians-malpractice","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/kevorkians-malpractice\/","title":{"rendered":"Kevorkian’s Malpractice"},"content":{"rendered":"

If Dr. Kevorkian’s job this morning was to get #TheOuthouse pax to give up on life and give in to death, he committed malpractice this morning as the 11 intrepid pax that gathered at the tennis courts at Leinbach Park in the sweltering humidity defeated death and celebrated life and more than just survived his weak attempts at partner assisted suicides.<\/p>\n

Warm-O-Rama<\/strong><\/p>\n

SSH x20 IC<\/p>\n

IW x15 IC<\/p>\n

Copperhead Abe Vigoda x10 IC<\/p>\n

Whirly’s Got The Clap x10 IC<\/p>\n

Copperhead Squats x20 IC<\/p>\n

Hillbillies x15 IC<\/p>\n

Copperhead Merkins x10 IC<\/p>\n

The Thang:\u00a0 The Kevorkian<\/strong><\/p>\n

Partner Up.\u00a0 Size, speed and fitness goals do not matter.\u00a0 Partner A stays and does called exercise AMRAP.\u00a0 Partner B runs to the other side of Court 1 and back.\u00a0 Flapjack and repeato except during round 2, each runner runs to the other side of Court 2 and back and during round 3, each runner runs to the other side of Court 3 and back.\u00a0 Burpees for your Bros for the six at the end of each set of 3 rounds.\u00a0 Sets went something like this:<\/p>\n

Set 1:\u00a0 Kettlebell Swings<\/p>\n

Set 2:\u00a0 Curls<\/p>\n

Set 3:\u00a0 Overhead Press<\/p>\n

Set 4:\u00a0 Deadlifts<\/p>\n

Set 5:\u00a0 Skull Crushers<\/p>\n

Set 6:\u00a0 Clean and Jerk<\/p>\n

Set 7:\u00a0 Upright Rows<\/p>\n

Set 8:\u00a0 Lawnmowers<\/p>\n

Set 9:\u00a0 Renegade Rows<\/p>\n

Set 10:\u00a0 Bench Press<\/p>\n

Set 11:\u00a0 Lat Pullovers<\/p>\n

Set 12:\u00a0 Louganis<\/p>\n

Set 13:\u00a0 Low Flutter while holding weight<\/p>\n

Set 14:\u00a0 American Hammer<\/p>\n

Mary:<\/strong><\/p>\n

LBCs x15 IC<\/p>\n

Penguin Crunch x15 IC<\/p>\n

Low Dolly x15 IC<\/p>\n

Freddie Mercury x10 IC<\/p>\n

COT\/BOM:<\/strong>\u00a0 YHC took us out<\/p>\n

Fin.<\/strong><\/p>\n

NMM<\/strong><\/p>\n

This one had been in the hopper since my aborted attempt to Q #TheOuthouse two weeks ago.\u00a0 Test drove a non-KB version with @Moses and his Daughter-In-Law down at OKI last week.\u00a0 @Greenspan then hit YHC up late last week to try again this morning.\u00a0 And 10 other dudes showed up to get about 1.61 miles and a boatload of KB work in on this fine Monday morning.<\/p>\n

#Cobains to partner @BAM for a couple of lengthy KB sets due to YHC still nursing a bad knee on some of the running.<\/p>\n

Age range from 9 (@CincoLight) to 64?(@GreenAcres) with lots of Hate, Aye and Respect in between.<\/p>\n

@RootCanal would have sported wood since we had 11 there this morning.\u00a0 But if he showed up, we wouldn’t have had 11.\u00a0 #DeepThoughts.<\/p>\n

@ThePonyExpress was supposed to bring a gallon of frank n beans for his weight.\u00a0 Instead, he borrowed YHC’s extra with his partner @GreenAcres.<\/p>\n

@Huckleberry and @Bevo got the most burpees in by far.<\/p>\n

Cool to workout with @LittlePiggy this morning.\u00a0 Nice to meet ya.<\/p>\n

@CincoLight looked like he was pushing the pace for @BeastLight and @Bluto down on the far end.<\/p>\n

@Mongoose set the odds of YHC outsweating the collective field at 3-2.\u00a0 You could have won $3 for every $2 bet this morning, although the field did have @Greenspan who held up his end of the sweat bargain.<\/p>\n

Thanks for actually letting me have the keys this morning, @Greenspan.\u00a0 It was an honor and privilege to lead.<\/p>\n

Here’s the playlist (https:\/\/open.spotify.com\/playlist\/3QqwcxuCoslvFo6jMD4tId?si=x13FTFY8RcmEVfUTvQEU2Q):<\/p>\n