{"id":12619,"date":"2020-07-20T21:05:17","date_gmt":"2020-07-21T01:05:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12619"},"modified":"2020-07-20T21:05:17","modified_gmt":"2020-07-21T01:05:17","slug":"getting-lost-in-the-haze","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/getting-lost-in-the-haze\/","title":{"rendered":"Getting Lost In The Haze"},"content":{"rendered":"<p>PAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton<\/p>\n<div><\/div>\n<div>Route:\u00a0 https:\/\/www.mapmyrun.com\/routes\/view\/3287358721<\/div>\n<div><\/div>\n<div>Tabata 30 sec on and 10 sec off x 3<\/div>\n<div>Merkins\/Mountain Climbers\/LBC<\/div>\n<div>CDD\/Plank Jacks\/Freddie Mercs<\/div>\n<div>Burpees &#8211; one set<\/div>\n<div><\/div>\n<div>Announcements\/Prayer Requests &#8211; quiet group (except for complaining about exercise choices)<\/div>\n<div><\/div>\n<div>NMM<\/div>\n<div>1. Multiple PAX (including YHC) got lost on the almost circular route today.\u00a0 JB to blame for not having route written down for everyone<\/div>\n<div>2. There were lots of MC about the tabata combinations which I took as compliments.<\/div>\n<div>3. It was mentioned that I will not be asked to Q RnG for at least 2 years.\u00a0 Again, YHC took that as a compliment.<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route:\u00a0 https:\/\/www.mapmyrun.com\/routes\/view\/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins\/Mountain Climbers\/LBC CDD\/Plank Jacks\/Freddie Mercs Burpees &#8211; one set Announcements\/Prayer Requests &#8211; quiet group (except for complaining about exercise choices) NMM 1. Multiple PAX (including YHC) got lost on the almost circular route today.\u00a0 JB [&hellip;]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-12619","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"BALCO","date":"07\/20\/20","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12619"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12619\/revisions"}],"predecessor-version":[{"id":12620,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12619\/revisions\/12620"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}