{"id":12616,"date":"2020-07-20T16:14:30","date_gmt":"2020-07-20T20:14:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12616"},"modified":"2020-07-20T16:14:30","modified_gmt":"2020-07-20T20:14:30","slug":"humid-mutation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/humid-mutation\/","title":{"rendered":"Humid Mutation"},"content":{"rendered":"<p>Zima\u2019s monster that escaped from the lab returned for round 3 of the CV-19 beatdown.\u00a0 Testing rounds 1 &amp; 2 were conducted in milder weather patterns.\u00a0 What impact would the humidity have on the pax?\u00a0 Spoiler:\u00a0 a lot.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Quick SSHs, Abe Vigodas, Arm Destroyers.<\/p>\n<p><strong><u>Beatdown<\/u>:<\/strong><\/p>\n<p>A weight was suggested.\u00a0 A cinder block was recommended. \u00a0The PAX chose any weight they felt was sufficient or bypassed the weight altogether.<\/p>\n<p>All exercises were to be performed for 19 reps:<\/p>\n<p><strong>C<\/strong> \u2013 Curls on Knees<\/p>\n<p><strong>O<\/strong> \u2013 Overhead Squats (weight held overhead)<\/p>\n<p><strong>V<\/strong> \u2013 Vault Burpees (the jump portion of the burpee is to be executed as vertical side hop over the weight in one direction and then reversed for the subsequent rep)<\/p>\n<p><strong>I<\/strong> \u2013 In-N-Outs<\/p>\n<p><strong>D<\/strong> \u2013 Derkins (feet on the weight)<\/p>\n<p><strong>FINISHED!<\/strong><\/p>\n<p><strong>Announcements: <\/strong><\/p>\n<ul>\n<li>SpamTan has Q at Bells &amp; Whistles on Wednesday.<\/li>\n<li>The Shmed: 24-hour CSAUP event August 28-29.\u00a0 Giving platform is up; goal is to raise $10,000.<\/li>\n<li>The Work is tonight at 730. Spicoli is the Q, and the group will be discussing the life of John Lewis.<\/li>\n<\/ul>\n<p><strong><u>CoT:<\/u><\/strong><\/p>\n<p>YHC took us out with prayers for fortitude to stand again unrighteousness as John Lewis did, and to have minds enlightened by the wisdom of the Psalms and Proverbs.<\/p>\n<p><strong><u>Moleskin:<\/u><\/strong><\/p>\n<ul>\n<li>All got through 4+ rounds in less than ideal conditions! Great job, men!<\/li>\n<li>Vaulting burpees get worse as the humidity increases. As if we needed that\u2026<\/li>\n<li>Cinco Lite came back after his first post last week! T-claps to the #WarBaby for posting 2 consecutive weeks.\u00a0 Both workouts were real snotwoggles.<\/li>\n<li>It was beautiful to watch Beast Lite guiding Cinco Lite through the workout. It made YHC want to wake up BamBam at 0445 next week.<\/li>\n<li>Green Acres RIROed as he has for the past few weeks. He then proceeded to again give the pax reason to believe that age is just a number.<\/li>\n<li>SpamTan asked when #IronPax was. He agreed with YHC\u2019s suggestion that CV-19 might make an appearance at this year\u2019s iteration and that it was a good thing that we had practiced multiple times.<\/li>\n<\/ul>\n<p>Thanks, Zima, for giving us this gift that is the Covid-19.\u00a0 We are better and more resilient physically as a result.<\/p>\n<p>I\u2019ll keep the keys and hand them off to the TBD Q of next week\u2019s KB workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima\u2019s monster that escaped from the lab returned for round 3 of the CV-19 beatdown.\u00a0 Testing rounds 1 &amp; 2 were conducted in milder weather patterns.\u00a0 What impact would the humidity have on the pax?\u00a0 Spoiler:\u00a0 a lot. Warmarama: Quick SSHs, Abe Vigodas, Arm Destroyers. Beatdown: A weight was suggested.\u00a0 A cinder block was recommended. [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-12616","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Greenspan","date":"7\/20\/20","pax":"Cinco Lite, Beast Lite, Spamalot, Green Acres, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12616"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12616\/revisions"}],"predecessor-version":[{"id":12617,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12616\/revisions\/12617"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}