{"id":12607,"date":"2020-07-19T14:49:06","date_gmt":"2020-07-19T18:49:06","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12607"},"modified":"2020-07-19T14:49:06","modified_gmt":"2020-07-19T18:49:06","slug":"run-or-bike-and-get-a-free-sauna","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/run-or-bike-and-get-a-free-sauna\/","title":{"rendered":"Run or Bike and Get a Free Sauna"},"content":{"rendered":"<p>We launched from Parliament.<\/p>\n<p>4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi<\/p>\n<p>4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi.<\/p>\n<p>Humidity was high and all sweated a lot.<\/p>\n<p>Some went for minicoffeteria afterward &#8211; YHC did not due to work obligations. 60 Min may have bought the doughnuts and coffee.<\/p>\n<p>Charlie Foxtrot is no more &#8211; find somewhere else to post on Saturdays.\u00a0 Maybe some occasional special events for WeFoCo to fill void<\/p>\n<p>The Shmed is coming 8\/28 and 29 &#8211; multiple workout opportunities over 24 hrs.\u00a0 Also opps to raise $ for Crisis Control &#8211; ck Twitter and links for details<\/p>\n<p>YHC took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward &#8211; YHC did not due to work obligations. 60 Min may have bought the [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110],"tags":[],"class_list":["post-12607","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running"],"acf":{"q":"Drama Queen","date":"07\/17\/2020","pax":"The Singing Cowboy, Fender, 60 Minutes, Harden, Gucci, Sour Mash, Schneider, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12607"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12607\/revisions"}],"predecessor-version":[{"id":12608,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12607\/revisions\/12608"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}