{"id":12589,"date":"2020-07-15T20:52:28","date_gmt":"2020-07-16T00:52:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=12589"},"modified":"2020-07-15T20:52:28","modified_gmt":"2020-07-16T00:52:28","slug":"what-year-did-this-happen","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2020\/07\/what-year-did-this-happen\/","title":{"rendered":"What year did this happen&#8230;."},"content":{"rendered":"<p><strong>Warm Up &#8211; mosey over to the area at the top of the stairs<\/strong><\/p>\n<ul>\n<li>Side straddle hop (jumping jacks) x 19 in cadence<\/li>\n<li>Imperial storm trooper (knees to elbows) x 37 in cadence<\/li>\n<li>Windmill x 19 in cadence<\/li>\n<li>Running with scissors x 37 in cadence<\/li>\n<li>Jack Reachers x 83\u00a0 (well&#8230; YHC asked the Pax if they could tell me how old Krispy Kreme was?)\u00a0 FYI, their birthday was on July 13.<\/li>\n<\/ul>\n<p><b>Mosey to Intimidator\u00a0 (note it was about 5 feet)\u2013 GET PARTNER<\/b><\/p>\n<p><strong>Intimidator, with stops at Carolina, Jersey, Fifth in honor of Krispy Kreme\u2019s founding year- 1937.\u00a0 The Pax were asked if they knew what year KK was founded.\u00a0 Noone got it correct, despite the hints dropped in warm-o-rama&#8230; 19 of this and 37 of that.\u00a0<\/strong><\/p>\n<p>Round two (partner required)<\/p>\n<ul>\n<li>Partner 1 runs backwards, Partner 2 does 19 squats and runs forwards to catch up.\u00a0 Each\u00a0 do 37 merkins upon arrival, then plank until all done<\/li>\n<li>Switch Partner 1 runs backwards, Partner 2 does 19 squats and\u00a0 runs forwards to catch up.\u00a0 Each do 37 \u00a0LBC\u2019s \u00a0upon arrival, then plank until all done<\/li>\n<li>Both run backwards to top. Each do 12 burpess, plank until all done<\/li>\n<\/ul>\n<p><strong>Easily a dozen churches within a mile or so of #Conspiracy.\u00a0 We\u2019re going to visit 5\u2026 celebrating the year they were built. At each site the PAX were asked to guess what year each Church was built.\u00a0\u00a0<\/strong><\/p>\n<p><strong>#1 921 West Fifth \u00a0Street former Church\/Meeting House now residence built in 1940<\/strong><\/p>\n<p>19 \u2013Merkins 40 mountain climbers\u00a0 (double count)<\/p>\n<p><strong>#2 Augsburg Lutheran build in <\/strong><strong>1926\u00a0<\/strong><\/p>\n<p>19 WWII\u00a0 Sit ups , 26 plank jacks\u00a0 (double count)-<\/p>\n<p><strong>Get your partner back<\/strong><\/p>\n<p><strong>#3 First Baptist Built in <\/strong><strong>1925.<\/strong><\/p>\n<p>19 Duerkins, 25 fast feet (double count)\u00a0\u00a0 Run steps until swap<\/p>\n<p><strong>#4 Centenary built in 1931 (although the cornerstone said 1930&#8230; hmm.\u00a0 will need to revisit my internet research)<\/strong><\/p>\n<p>19 Urkins, 31 Squats. \u00a0Run back<\/p>\n<p><strong>#5 St. Paul\u2019s built 1929\u00a0 <\/strong><\/p>\n<p>19 LBC\u2019s\u00a0 combined with partner 29 Russian Twists<\/p>\n<p><strong>Mosey back to Parking Lot<\/strong><\/p>\n<p><strong>Mary<\/strong><\/p>\n<p>Roxanne &#8211;\u00a0 \u00a0Burpees!<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<p>Some people had upcoming Qs&#8230;\u00a0 i forget.\u00a0 Sorry Lamp Chop and whover else.<\/p>\n<p>YHC took us out.<\/p>\n<p>Thanks to the 8 PAX that posted.\u00a0 3 were strong armed last night to support YHC who hadn&#8217;t led in about a year&#8230; and a bit rusty on the his bootcamp workouts.\u00a0 Particular shout out to\u00a0 to Six Degrees for his big return. He had his second 2.0 a few months back&#8230; and also changed jobs back in Feb\/March.\u00a0 Good to have him back in the gloom!\u00a0 \u00a0And for the records, please note that Cherry Pie said the workout was &#8220;adequate&#8221;&#8230;. but note he was commanded to do double count of every exercise in half the time vs. the rest of the PAX.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks!<\/p>\n<p>-Glazer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up &#8211; mosey over to the area at the top of the stairs Side straddle hop (jumping jacks) x 19 in cadence Imperial storm trooper (knees to elbows) x 37 in cadence Windmill x 19 in cadence Running with scissors x 37 in cadence Jack Reachers x 83\u00a0 (well&#8230; YHC asked the Pax if [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-12589","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Glazer","date":"July 15, 2020","pax":"Cherry Pie, Razzie, Lamp Chop, Truck Stop, Spicoli, Six Degrees, Burlap, Glazer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12589"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12589\/revisions"}],"predecessor-version":[{"id":12592,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12589\/revisions\/12592"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}