The men today found out the old Moravian tradition of how they became a man in the olden times. So the Pax moseyed immediately to Manly St. In the old days they had to run straight up Manly Street in under 15 seconds to become a man. I\u2019m sure some of us would still be kids back then. Today though we ran up Manly St. 4 times.<\/p>\n
The Pax then pelotoned from Manly to Jersey to up Pilot View over to 5th street and up to Broad St.<\/p>\n
Broad to Spring-Jog<\/p>\n
Spring to Poplar- 10k pace<\/p>\n
Poplar to to Spruce-jog<\/p>\n
Spruce to Marshall- Sprint<\/p>\n
Marshall to Cherry- jog<\/p>\n
Cherry to 4th- Sprint<\/p>\n
4th to 3rd- jog<\/p>\n
3rd to 2nd- 10K pace<\/p>\n
Go to 1st Presbyterian Church Lot<\/p>\n
10 sprints from 2nd street side towards the big wall, then jog back<\/p>\n
Jog on Marshall to Winston Square Park<\/p>\n
WS Square Park to 4th- Sprint<\/p>\n
4th to 5th- jog<\/p>\n
Marshall to Spruce- sprint<\/p>\n
Spruce to Poplar- jog<\/p>\n
Poplar to Spring- 10k pace<\/p>\n
Spring to 4.5 st- jog<\/p>\n
4.5 to 4th- sprint<\/p>\n
4th to Holly- sprint<\/p>\n
Holly to broad- jog<\/p>\n
broad to West End Coffee shop- jog<\/p>\n
West End coffee to green st.- sprint<\/p>\n
Jog back to start going 4th to brookstown to West End to Start.<\/p>\n
FINISH<\/p>\n
NMM<\/p>\n
The men did not like the start of the workout going up Manly St.<\/p>\n
Bevo liked the 6 person peloton for the half mile<\/p>\n
Felt like Herb Brooks in those 10 sprints: again, again<\/p>\n
Balco did not think that YHC could remember what we did today.
\nResistor the keys are somewhere between Manly and the Flatline AO<\/p>\n","protected":false},"excerpt":{"rendered":"
The men today found out the old Moravian tradition of how they became a man in the olden times. So the Pax moseyed immediately to Manly St. In the old days they had to run straight up Manly Street in under 15 seconds to become a man. I\u2019m sure some of us would still be […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12577","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"H.O.G","date":"07\/14","pax":"H.O.G, Greenspan, Balco, Winklevos, Resistor, Bevo"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12577"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12577\/revisions"}],"predecessor-version":[{"id":12578,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12577\/revisions\/12578"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}