VQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun title in the workout for some impromptu mountain climbers.<\/p>\n
Full disclosure: this PAX will not get all the workout titles correct, but give me a few more weeks and I’ll pull it together.<\/p>\n
Exercise:<\/p>\n
Warma-rama<\/p>\n
Light jog around flag<\/p>\n
Abe vagoda (something like that)<\/p>\n
Arm swirly things<\/p>\n
Reverse Arm Swirly things<\/p>\n
Michael phelps<\/p>\n
Stork stance left and right<\/p>\n
<\/p>\n
The Thangy<\/p>\n
Lower third–<\/p>\n
Lunge walk to flag (footlong literal interpretation here)<\/p>\n
20 Jump squats<\/p>\n
Lunge walk to orange bus<\/p>\n
20 air squats<\/p>\n
10 Burpees<\/p>\n
20 air squats<\/p>\n
20 monkey humpers<\/p>\n
Draft = 20 quatro count mountain climbers<\/p>\n
<\/p>\n
Middle Third: partner work<\/p>\n
50 american hammers dub count<\/p>\n
50 bicycles quatro count<\/p>\n
Draft = 20 quatro count mountain climbers<\/p>\n
<\/p>\n
Upper Third:<\/p>\n
25 wide merkins<\/p>\n
10 Burpees at flag<\/p>\n
25 regular merkins<\/p>\n
Draft = 20 quatro count mountain climbers<\/p>\n
10 burpees<\/p>\n
25 diamond merkins<\/p>\n
10 burpees<\/p>\n
10 derkins with partner holding legs<\/p>\n
Draft = 20 quatro count mountain climbers<\/p>\n
<\/p>\n
Back to middle third:<\/p>\n
50 dub count heels to heaven<\/p>\n
50 dub count gas pump<\/p>\n
<\/p>\n
Mary: IC (attempted cadence call but fell short on a few)<\/p>\n
20 low flutter (aka scissor kick in my vernacular)<\/p>\n
11 heels to heaven<\/p>\n
10 rosalita<\/p>\n
Fin—<\/p>\n
<\/p>\n
At the end, we had some speaker surprise, and especially awakened were the two ladies standing near my “bluetooth behemoth” under the shelter when it disconnected and then reconnected with accompanying sounds. You can’t script these things.<\/p>\n
Special shout out for two: Bueller for missing the VQ, and BEVO on HC and then retract. Love you guys too.<\/p>\n
In all seriousness, thanks to the PAX for leadership and support, you guys are inspiration to do better each day.<\/p>\n
Prayer requests:<\/p>\n
Schneider family<\/p>\n
my cousin and their child<\/p>\n
5-dollar’s friends and their situation<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
Well done gents!<\/p>\n","protected":false},"excerpt":{"rendered":"
VQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun title in the workout for some impromptu mountain climbers. Full disclosure: this PAX […]<\/p>\n","protected":false},"author":581,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[127,102,129,103,117],"class_list":["post-12573","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","tag-f3wefoco","tag-f3winstonsalem","tag-backblast","tag-f3winstonsalem-slack-com","tag-winston-salem"],"acf":{"q":"Snake Eyes","date":"7.13.2020","pax":"Spamalot, spicoli, Van-\"Slack\"-Gogh, bommerang, singing cowboy, wobegon, sassy, sour mash, harden, 5 dollar footlong, schneider, YHC"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=12573"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12573\/revisions"}],"predecessor-version":[{"id":12574,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/12573\/revisions\/12574"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=12573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=12573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=12573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}